How an Improper Posture Destroys Your Quality of Life
From the earliest childhood, adults keep telling children to stand up straight, not to slouch, to straighten the spine and spread the shoulders.
By: Amelia Grant
When a spine is constantly in an improper position, different from its normal physiological one, it distorts over time. The spine is a very important and multifunctional part of our body. Any problems with it will affect different spheres of your health. You may not even know the true reason for various discomforts caused by your improper posture.
What Do You Feel When You Are "That Slouchy Guy"
This is what happens to the life of a person who has a problematic posture and does nothing about it. If these problems sound familiar to you, it's time to work on your spine.
When you hold your spine in an unnatural way, its cervical part (https://www.spine-
Dyspnea and Heart Palpitations
The crooked position of your spine creates pressure over your internal organs that lead to their displacement and deformation over time. Heart and lungs are the first to suffer and in severe cases of spinal deformation, even the gastrointestinal tract is affected.
You sit in the office slouching in front of your computer all day. And then you go to the gym to lift heavy weights. Your spine, weakened by the constant strain of staying in an abnormal position, may not handle this. Increase the physical strain gradually, don't overwhelm yourself and don't start your workout without a good warmup to reduce the risk of injury.
It's the most obvious effect of an improper posture. The posture-induced problem transforms into chronic back pain very quickly. It includes a wide specter of disorders that involve tissues, nerves, joints, and internal organs. Chronic back pain treatment (https://www.stemcellstherapynyc.com/
Chest pain always scares people because the first things they think of is heart or lung disease. But if the diagnostic doesn't show any problems in these areas, a may be a specific type of nerve pain (https://www.webmd.com/
Your body is exhausted by the constant uncomfortable position and the abnormal tension in muscles, joints, and ligaments. The squeezed lungs don't let you breathe properly. This is why you may not be very busy but still feel tired.
As you can see, these problems bring down the quality of life and lead to irreversible abnormal changes over time. This is why if you have an improper posture, it needs to be corrected before things progress too far.
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