Hayley Nelson Joins Fitness Within as a Certified Personal Trainer
Fitness Within Expands Their Certified Personal Training Staff
By: Fitness Within
Hayley specializes in Functional Training, Orthopedic Rehabilitation, Pre/Post Natal exercise, Strength and Conditioning, Group Exercise Instruction, Dance, Aquatics and basic nutrition.
She graduated with a Bachelors Degree in Exercise and Health Science. In addition to her degree she holds the following certifications:
Her passion for training began at the University of Massachusetts where she obtained her bachelor's degree in exercise and health science. During college she received her Personal training certification through the American College of Sports Medicine. With her educational background setting her up for the basics of being a personal trainer, she credits the people who had mentored her during the early years as a trainer who made her the trainer she is today.
Haley has developed her own training style which is strongly functioned based. She is a big believer in mastering exercises correctly, allowing her clients to become strong, fit and functional.
Outside of fitness, she enjoyed basking in the sun at the beach and listening to all types of music ranging from movie soundtracks to heavy metal. She takes pride in knowing almost every line and musical note to the Titanic and could probably finish a whole pizza by herself. Whatever I may be up to, I wake-up and go to sleep with a smile. My Secret!
8:15 a.m. Small Group Training Session
9:00 a.m. and 9:45 a.m. Bootcamp Session
One-on-one training sessions will be scheduled before and after the Small Group Training session and bootcamps.