Both late night meals and skipping breakfast can be detrimental to health
First meal of the day should be nutritious while the last one must be early and light
Skipping breakfast was defined as nothing before lunch, excluding beverages, such as coffee and water, at least three times per week. Late-night dinner eating was defined as a meal within two hours before bedtime at least three times per week.
Speaking about this, Padma Shri Awardee, Dr KK Aggarwal, President, HCFI, said, "Indians have a tendency of gaining more fat around the abdomen, which can lead to insulin resistance. One of the primary reasons for this is the lifestyle people lead today. On-the-go and fast-paced lives mean people skip their breakfast and end up eating unhealthy, quick-fix meals through the remainder of a day. It is important to understand that even a5% reduction in body weight combined with regular to moderate intensity exercise can reduce the risk of Type 2 diabetes by more than 50%. Those without diabetes or at a risk of developing this condition should focus on switching to a healthier lifestyle and maintaining an ideal BMI."
Diet affects diabetes risk independent of a person's weight. Type 2 diabetes is known as a silent killer. By the time a diagnosis is done, other associated health complications may already be present.
Adding further, Dr Aggarwal, who is also the Group Editor-in-Chief of IJCP, said, "People who are obese should aim at limiting the intake of complex carbohydrates as they tend to increase blood sugar levels and the production of insulin. In those with insulin resistance, this surge can lead to further weight gain. Apart from this, aim at getting about 30 to 45 minutes of physical activity every day, five times a week."
Some tips from HCFI.
· Exercise every day and consume a healthy diet.
· Get your blood glucose levels monitored at regular intervals.
· Do not consume refined sugar in any form as this can get absorbed into the blood stream more easily and cause further complications.
· Reduce stress through activities such as meditation and yoga.
About Heart Care Foundation of India
Initiated in 1986, the Heart Care Foundation of India is a leading National NGO working in the field of creating mass health awareness among people from all walks of life and providing solutions for India's everyday healthcare needs. The NGO uses consumer-based entertainment modules to impart health education and increase awareness amongst people. A leading example of this is the Perfect Health Mela; an annual event started in 1993 that is attended by over 2-3 lakh people each year. The Mela showcases activities across categories such as health education seminars and check-ups, entertainment programs, lifestyle exhibitions, lectures, workshops, and competitions. In addition to this, the NGO conducts programs and camps to train people on the technique of hands only CPR through its CPR 10 mantra for revival after a sudden cardiac arrest. They currently hold three Limca book of world records for the maximum number of people trained in hands-only CPR in one go. Keeping article 21 of the Indian Constitution in mind, which guarantees a person Right to Life, Heart Care Foundation of India has also recently initiated a project called the Sameer Malik Heart Care Foundation Fund to ensure that no one dies of a heart disease just because they cannot afford treatment.
For more information, please contact
Heart Care Foundation of India
Dr K K Aggarwal