SEWELL, N.J. -
March 28, 2019 -
PRLog -- Shape It Up will be offering a free interactive show for women over 40 who are battling the effects of perimenopause. Starting April 3, 2019, every Wednesday at Noon EST Shape It Up will broadcasting live on Facebook. This 20-minute live show will help educate middle aged women on how to ditch the diet mentality and gain information on how to survive perimenopause. Topics will include fitness, nutrition and mindset. "The internet has a ton of information available, but I have found there is not a lot of quality information available for women over 40 who want to get in shape" states Nicole Simonin, fitness professional and founder of Shape It Up. "By offering the Shape It Up Live show, women can become educated on how to address the changes they will go through in their midlife and get answers to their questions." Shape It Up's focus is to help women become comfortable in their own skin by learning how to find a lifestyle that supports their goals. The Shape It Up Live show can be found by going to
https://shapeitupfitness.com/. Get more health and wellness information for women over 40 can be found by visiting https://shapeitupfitness.com/
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