Self-Care Strategies for Entrepreneurs & Professionals - Go from Overworked & Stressed to Successful
As an Entrepreneur or Professional you are probably too busy trying to be successful to worry about taking care of yourself. But if you don't take care of yourself first, you won't last. You can be successful without the stress!
By: North By Northwest
Spending too many hours on your business and not enough on your personal life and self-care is the fast-track to burnout.
It's Not the Amount of Work We Do that Causes Burnout! It's the feelings we have around our work – the feeling that you're never off duty; the guilt that comes up when you try to step away from your business; and the never-ending pressure to achieve and succeed – which becomes overwhelming and stressful.
Physical, Emotional, and Spiritual Self-Care Bootcamp for Entrepreneurs was created to get you back on track.
In this four-module self-guided course — complete with an Action Plan you can implement at the end of each module and exercise worksheet to help you define your own self-care plan .....You can …
✓ Start taking care of ALL of you: mind, body and spirit, so you can transform your life and business
✓ Create a strong and healthy body, so you have the energy and stamina to grow a thriving business
✓ Nurture your emotional well-being and safeguard against emotional burnout by setting firm boundaries
Module 1: The Whole-Body Entrepreneur
This module is designed to help you see what is truly possible if you start to nurture the WHOLE you on the mental, physical and spiritual levels.
In module 1, we're going to cover:
✓ Why self-care keeps slipping from your grasp (and how to stop the slide)—so you can break your old habits and build a sustainable self-care routine.
✓ 7 signs of burnout you need to take seriously— and what to do about them
✓ 6 signs of stress— and how to permanently defuse it
✓ Why you're stuck in distraction (and how to get out)— because ditching those time drains will free you up to do the things you love
Module 2: A Strong & Healthy Body Makes Good Business Sense
Module 2 is all about making tweaks to your routine to ditch your destructive habits and set up new habits that'll keep you healthy.
In module 2, we'll cover…
✓ The dangerous health habits and how to spot them
✓ How to identify your energy drains – and deal with a chronic illness, so you can acknowledge your limitations without beating yourself up for them
✓ 6 tips and tricks for fitting self-care painlessly back into your life— easy to adopt rituals and habits to help stop destructive practices and strengthen the well-being of your life and business
Module 3: Nurture Your Emotional Well-being
Module 3 is all about setting boundaries – with others and yourself – so you don't become an emotional wreck and take on everyone else's issues.
In module 3 we'll cover…
✓ 6 "emotional well-being" deal breakers–including what they are and how to handle them (We'll be looking at the specific traits that signal a destructive client, so you know to say no before you ever say yes)
✓ 6 surefire warning signs you may be running into a client from hell— including what to do when your client-to-be is both needy and nice
✓ 5 painless ways to ditch the energy vampires and complainers—
✓ Why neglecting your boundaries has a direct effect on business decisions— and how to successfully change this nasty habit
✓ How to be proactive in handling negative people and situations
Module 4: Creativity Comes from the Soul
This module is all about "filling the well" and will help you learn how to revive your creative juices while making time for the things that motivate and nurture your soul most.
In module 4, we'll cover…
✓ 10 ways to get over your own negative perceptions and insecurities—
✓ 5 must-take steps necessary to make any major lifestyle change— including what you should make time for, why you don't and how to change that!
✓ How to create your own Emotional Well-being Profile—and figure out what's essential for YOU to maintain confidence, good health, and true happiness
✓ How to infuse "lost passions" back into your life–and safeguard yourself against reactivity and burnout!
✓ Why "refilling the well" Is essential–and how to do it even when you feel like yours has totally run dry, so you can make massive shifts toward renewal and creative rebirth
Engage in Positive Self-Care for Your Mind, Body and Soul and Watch Your Life and Business Transform!
You can finally have the energy, creativity and joy to run a thriving business and love your life, too.
✓ Get rid of past self-sabotaging habits that drain your energy (even if you've tried before and couldn't shake them)
✓ Put a real, practical self-care routine into practice (and finally understand why it's so hard to stick to one in the first place–so you never "fall off" again!)
✓ Uncover strategies and tips for making self-care feel guilt-free
✓ Set yourself up for a rich and fulfilling life and business where your needs are met
Are you ready to take action?
*** check out our website for more information on our SelfCare Bootcamp and other workshops and planners:
Karin E. Fried, CPC, EMT-B, CTACC Certified Life & Business Coach
North By Northwest - "Pointing you in the Right Direction for your Life"
Karin E. Fried, CPC, EMT-B, CTACC