Symptoms of dehydration and how to avoid it?

BUR DUBAI, UAE - March 25, 2019 - PRLog -- Without water, any living organisms won't survive. Usually, a human body comprises of around 75 % of water content. This water will be inside, between and outside of cells. The human body naturally loses the water in the form of urination, and by sweat. Dehydration is a condition where the human body loses more amount of fl­uids which you drink or consume. Most of the dehydration can be rectified easily by increasing fluid intakes, such as water, coconut water, fruit juices etc. but severe dehydration may require immediate medical support. The most common symptoms of severe dehydration are body cramping, shock, kidney failure etc. If the dehydration is not treated properly, it may lead to a serious problem. Dehydration is very easy to remedy, but it can create a major health issue if it is left unchecked.

Symptoms

• Most observed symptoms of dehydration are, severe thirst, decreased the production of urine and urine color will appear very dark. Urine color was one of the best indications, that if a person is dehydrated. If the urine color is lighter yellow, that means a person is well hydrated.
• If the dehydration becomes very severe or condition get progresses to, the person will experience symptoms which include, headache, mouth dryness, dizziness, muscle weakness.
• If the condition gets even more worst, that means person loss 10-15% of body water, he/she may experience extreme versions of dehydration symptoms, which includes, low blood pressure, lack of sweating, shivering, sunken eyes, the skin will become dry and pale, increased heart rate, unconsciousness, fever.

Hence drinking more fluids is the best way to avoid dehydration, irrespective of the season.

Treatment options

• Immediate treatment or remedy is necessary for the persons who are suffering from dehydration. It must be treated in various ways
• Reloading the fluid level in your body
• In taking of clear fluids like coconut water, fruit juices, clear broths or soups and water.
• If the condition is more serious, then patients require intravenous fluids to rehydrate.
• Dehydrated patient's needs to avoid taking caffeine related products like coffee, tea, cool drinks and sodas.

How to avoid dehydration

''Prevention is better than cure'' this tag line is so true and most important for dehydration. By following some of the prevention tips, one can easily avoid dehydration.

• Drink plenty of water and fluids, irrespective of the seasons.
• Consume more vegetables and fruits which are rich in water content, such as, watermelon, orange, cucumber etc.
• Limit your caffeine intake
• Avoid taking alcohol and cool drinks
• People who are working or doing activities in extreme hottest part of the day should be very cautious, they need to carry replenishing fluids as a priority.
• If you did much physical activity or gym or any sort of exercises, the best way is to consume or take high-quality of electrolyte drink or electrolyte supplements. Because you may lose salts while doing physical activities in the form of sweat.
• Make sure to carry some fluids when you are out on a sunny day or outside for long periods of time.
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