The Best Diet for Working Women
I have a friend in a well-consulted diet therapy hospital in Jaipur, she told me that a well-balanced diet can greatly help women to be on the right track of healthy living.
Working women, you have to manage so many things, from office to home, to family, to friends, and then if you have still got time, then to yourselves. So, let us get this straight, you have got to pay heed on what are you eating and when are you eating it. Cutting slack here will have bad effects and you cannot afford that. Okay?
We will initiate with the amount of iron that will be sufficient for you and also the sources that will help. In any individual and who is working, they are pretty sure on how iron credits to be an eligible element which contributes to an efficient body functioning. In women, the requirement of iron is almost doubled to that which is required by a man and obviously, it would be plus in women who are working. The natural processes of menstruation, pregnancy, and breastfeeding are embodied with a higher requirement of iron. No doubt, reports confirm that it is mostly women who suffer from iron deficiency anemia. As per the United States Food and Nutrition Board, an adult woman needs at least, eighteen milligrams of iron per day, and if she is expecting then the amount increments to twenty-seven milligrams per day. Green leafy vegetables are a rich source of iron, start including them in your daily diet in addition to intake of dried fruits. Non-vegetarians can add red meat, poultry, and seafood. To compensate for this, vegetarians can increase the intake of kidney beans (especially white kidney beans) and dark chocolate.
You have got to work, you have got to age, you have got to work on your calcium intake. Yes, you heard it right. Calcium is an essential requirement for working women because primarily, it is crucial for bone health. A per from that, calcium contributes to the cardiovascular system, nervous system, and even to your psychological moods. Dairy products are quite helpful to compensate for the lack of calcium but do not exceed the required intake, it is not productive at all. A per from dairy products, calcium has a rich presence in green leafy vegetables, grains, and tofu. Non-vegetarians can depend upon fish of some specific kind and eggs for a healthy dose of calcium.
Since you have got the basics clear on calcium, let us jump to their allies, magnesium, and Vitamin D. Magnesium plays a great role in the absorption of calcium from the blood into the bone whereas Vitamin D has been associated as an important element for metabolism of calcium in the human body. If you want to make sure that the calcium in your body is being consumed by the same, you have to include the former element, that is magnesium in your daily dietary intake. To ensure that you are consuming magnesium thought eh right sources, you can include green leafy vegetables such as spinach and fresh vegetables such as cucumber and celery for everyday food. In addition to that, various seeds are rich in magnesium. Experts say that fishes namely salmon are a rich source of vitamin D and the easiest way to get it is to have a fair share of sunlight. Seafood particularly helps if you are not fond of sunlight and plus, vitamin-D fortifies milk is a good option as well.
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Shuffling between work and home can be exhausting on the shoulders of working women. Especially, when the patriarchs of this society do not move an inch from their privileged positions and rather do not let women have their rights. The only solution is to claim your space, to flourish happiness around and in the first place, you need to select your health above everything. I have a friend in a well-consulted diet therapy hospital in Jaipur, she told me that a well-balanced diet can greatly help women to be on the right track of healthy living. All the top dietitians in India commonly agree on this fact that working women should pay special care on their diet, this will not only help them to achieve well-being but also their productivity at the workplace will increase considerably. In this article, I have formulated a few tips that will be of great help to women who are working, go, take a read, and help yourself!
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