New Book Addresses Insomnia Crisis

TORONTO - Jan. 30, 2019 - PRLog -- The incidence of insomnia is skyrocketing, with over one third of the population reporting sleep difficulties. Historically, pharmaceuticals have been the treatment of choice for insomnia. However, due to unwanted, and potentially harmful, side-effects, researchers have been turning to non-pharmaceutical approaches in an attempt to combat this epidemic of sleeplessness.

In her new book Sleep: The Secrets of Slumber, Toronto Naturopathic Doctor and Author Lisa Varadi provides information on the most current non-pharmaceutical approaches to the treatment of sleep loss. The book also delves into historical perspectives of sleep, the significance of sleep and how a return to restful sleep is possible even in the midst of our hectic modern lives.

Lisa has over a decade of experience treating insomnia and related sleep disorders. Her first book, The Insomnia Diet, was released in 2010 and discusses the various foods that are essential to acheiving a good night's sleep. Her second book, Sleep: The Secrets of Slumber, examines the act of sleep itself and explains how it can be obtained effectively and naturally. Lisa has been featured in a number of publications, the most recent being The Times of London which can be found at https://www.thetimes.co.uk/article/which-kind-of-insomnia...

For more information about Lisa please visit http://www.insomniahelp.ca

Sleep: The Secrets of Slumber is published by:

Quadrille Publishing Ltd.

ISBN: 9781787132764

Date of publication: January 24^th 2019 (United Kingdom)

Available for purchase at: https://www.hardiegrant.com/uk/publishing/bookfinder/book/sleep-by-lisa-varadi/9781787132764

Date of North American release: March 19^th 2019 (Available for pre-order now)