5 Best yoga poses to improve kidney health

RISHIKESH, India - Jan. 22, 2019 - PRLog -- Kidney disorders are increasing day by day with their prevalence more in developing countries. The reason behind the renal deterioration is nothing but an unhealthy lifestyle. According to the World Health Organization (WHO), near about one million people die annually, throughout the globe, because of kidney-related complications.

Although, modern medicines along with advanced medical technologies can help curb the effects of the disease, the natural techniques for kidney wellness can never really be ignored. Yoga is an ancient art, which can help improve kidney health naturally. Moreover, regular yoga practice can even cure certain kidney diseases effectively.

The art of yoga is a combination of asanas, Ayurveda, and meditation. The best thing regarding yoga for kidney is that it's completely natural and doesn't show up any potential side-effects. Hence, practicing yoga is the best way to keep your renal health fit.

Most recommended yoga poses for enhancing kidney health

1.      Crane Pose

With your hands firmly pressed on the mat, shelve your shins at the back of your upper arms. Extending your chest forward, lift your toes towards your buttocks. Your gaze should be forward and to the ground.

2.      Crescent Lunge

Stand in a lunge with your arms raised straight up above your shoulders. The back leg should be straight, energized, and strong. Lift your belly up and gradually lift your chest, as well as your arms, reach up actively.

3.      Side Plank

Balancing on the one hand and the exterior edge of your one foot, open your torso to one side and extend your opposite arm. With your top hip stacked over the bottom one, lift both the hips further up from the ground.

4.      Low Plank

Hugging your elbows against your side ribs, bend them at an angle of 90 degrees. Your tailbone should be tucked with your belly scooped up for targeting the core, protecting your lower back from getting injured. Keep your legs straight and curl your toes under.

5.      Warrior two

With your back foot and torso turned to one side, stand in a lunge. Keep your front toe and knee pointed forward. Extend your arms back and forward, with your gaze fixed at the fingertips of your front arm. Your shoulders should be pressed down, kept away from your ears.

The kidneys carry out three most important functions of our body: regulating water inside the body, expelling waste products out of the system, and secreting hormones that can help in regulating blood pressure. Yoga poses for kidney plays an essential role in improving and maintaining the overall kidney health so that the organ can perform its functions efficiently.

If practiced regularly, yoga can even help in reducing the chances of acquiring kidney cancer and improving the life quality of the survivors of this disease. The above mentioned five yoga poses for kidney health, can work wonders to give you a healthy and fit body.  It is advisable to practice them daily for at least 30 minutes to build body strength and get better results.
For more information just visit : https://www.indianyogaassociation.com