Take New Year Resolution & Become Fit

Dr Puneet Nayak, CMD, Prettislim, A chain of Obesity Clinics in Mumbai, shares with Us, about How we can make our New Year Resolution Work.
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Mumbai - Maharashtra - India

MUMBAI, India - Jan. 16, 2019 - PRLog -- In a Interview with our correspondent, Dr Nayak Says that "New year 2019 is just around the corner & It is the time to take New Year Resolution.  More than 50% Of the people worldwide take new year resolutions, To lose weight, To exercise more & to Eat healthy, but not all are successful. "

He further talks about the reasons, why many people fail in their New Year Resolutions & How you can be smart & Achieve your goals.  According to Dr Nayak, you can be successful in achieiving your fitness goals in 2019, if you keep the following tips in mind.

1- Make SMART goals SMART means, SMALL, MEASURABLE, ATTAINABLE, REALISTIC & TIMELY. So don't make impossible goals like losing 20 kgs in 2 months. You are bound to fail.  Rather make easy goals like Losing 4 kgs a month, for next 5 months.  Also Pat yourself & celebrate, at each step. It will act as motivation for you, to keep going. Also make small Goals around events like Your Birthday, Marriage Anniversary, Marriage function, etc.   So Remember, always have a reason to lose weight & become fit.

2- Know your constraints in advance, and plan accordingly.  For an eg- If you have a busy work schedule & you take a Resolution to go to GYM daily.  It is bound to fail in few weeks.  Rather Make Goals Like 30 Min Brisk walk thrice a week & 30 Min Exercise at home, thrice a week, which looks more Realistic, to fit in your schedule

3- Make Peace with your Trigger Foods.  So don't make Resolution like- I will not touch chocolate for the entire year, which is difficult to achieve, if you love chocolate.  Rather, reduce the Quantity & Frequency. Or Avoid stocking chocolate at home. Out of sight is out of mind.

4- Don't get demotivated, with setbacks. Always remember that 'Some Progress is better than No Progress".  If you were losing 4 kgs a month, and in this month, you only lost a kg, then don't lose hope.  You are on the right track.  Challenges do come in between. But with Focus & Dedication, you can still move ahead

5-  We spend lot of time with our Phone, these days.  So, Use fitness apps for food diary, pedometer, healthy recipes & Much more. In today's fast paced life, we need instant access to keep us motivated.

6- Rather than Saying No to Unhealthy Foods, Say Yes to healthy Foods.  So there will be no space left, for Unhealthy foods.  So stock your fridge & cupboards with only healthy foods. So whenever you are hungry, it will be easily available & also, entire family will become Fit.

7- Form a support group or Make Fitness buddies.  Share your New Year Resolutions with your Best Friend or Your family member or Your Spouse or your colleague & support each other in the fitness journey. Remember motivational thoughts can make a lot of difference.

8- Don't hesitate in Taking Professional Help.  Fitness & Weight loss is an specialized field.  An expert, will help you, to achiever your goals faster & will guide you, when you are losing hope.  So Invest in a Good Professional Or A Reputed Center, to Help you, in achieving your Fitness Goals.

Dr Nayak, also guides readers, on How to choose the Right Professional Center?    He Says that, "Chose a center, which has the Expertise, a Good track record & Years of Experience.  For Eg @ Prettislim, after understanding the time constraints of our clients, we launched U-Lipo, an Advance Non-surgical Treatment for Fat loss, which only needs 60 minutes a week.  On every visit, you see measurable results, which motivates you. On other days, you are in touch with your Fitness Coach through Mobile App, Whatsapp, or a Phone call. Since it is Non-Surgical, it is absolutely safe. Also An expert team of Dietitian, Physiotherapists & Physicians, is there to guide you.  In last 15 years, more than 50000 Clients have benefitted from this treatment, including clients having PCOD, Hypothyroid & Insulin Resistance.

So Don't wait & Take Your New Year Resolution today "

In the end, Dr Nayak wishes All, A Healthy, Fit &  A Happy New Year 2019

Visit https://www.prettislim.com/

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