Keto Diet 2019 Beginners Guide

LOS ANGELES - Jan. 15, 2019 - PRLog -- Keto Diet - A Natural Way to Lose Weight

It just makes a lot more sense to follow a natural diet than a supplement. You also want to have your food available if you start a Keto Diet.

Long term benefits of using Keto Diet

I don't expect you to have all super healthy Keto foods around all the time. The beauty of the Keto Ultra Diet is that you can go out to eat. You can do things you can go to restaurants and you can still live a healthy lifestyle.

You don't need to have a ridiculous amount of planning. It's really great. But during that first week be prepared. Get your food planned out to get stocked up. And I actually want to recommend that you check out thrive marketplace if you haven't already.

The cool thing about thrives market is that wound up saving like 25 to 50 percent of what you would normally pay in the grocery store. So for those of you that are literally just trying to get started you need some snacks you need some Keto stuff. You want to check them out.

But actually, there are some great things that you can use there to get started on that first week and it's all just in a simple bundle that's gonna go right to your door.

The other thing you want to make sure you're aware of is during that first week keep your protein a little bit lower and keep your fats a little bit higher. So this might be difficult but during the first week, I recommend that you go with what I would consider a three to one fat to protein ratio.

That means for every one gram of protein you consume, you should try to consume three grams of fat. Sounds like a lot of fat because it is. That means you're going to be adding coconut oil and adding mandates to things I mean you're going to be doing things like that.

But I promise you for the first week it's the only time you have to go that extreme. And one reason that we're doing this is that we're encouraging the body to utilize ketones. We're encouraging the body to utilize fats. I use this kind of analogy sometimes like if you remember the old lawnmowers where you hit the primer pump to get the fuel into the lines.

OK well, that's kind of what we're doing here. We're priming it with a lot of fats. We're getting fats into the system and we're keeping protein low so that the fat is the predominant fuel source. On USHealthJournal you can find few Keto recipes that will really help you, especially in the first Keto weeks.

Visit https://www.ushealthjournal.com/keto-ultra-diet-review/ for a full review