Simple & Natural Remedies for Anxiety, Depression, and Mental Wellbeing

SANTA MONICA, Calif. - Jan. 7, 2019 - PRLog -- Mental health is a topic that has been getting more and more spotlight lately, and for good reason. Many adults struggle with various mental health issues like depression, anxiety, PTSD, insomnia, and just all-around stress and overwhelm. At this point we don't need to be told that lowering stress would be good for our health, that's already clear. The question is how to do it. In this new digital guide Holistic Habits for Mental Health, we learn to do just that.

"I would venture to say that just about every person on the planet has experienced some degree of difficulty with their mental health. The problem is that we don't talk about it for fear of being perceived as weak or imperfect, and then we don't get the support that we need. This cycle ends here." -author Megan Sherer

In this new easy to follow guide, readers will learn to calm anxiety, reduce stress, balance mood and improve sleep in just four weeks. Author Megan Sherer uses her background in holistic wellness and her own struggles with anxiety, depression and post concussive syndrome to guide readers to wellbeing in a compassionate yet effective way. She goes through nutrition, supplementation, movement and self-care practices to support mental health. This guide is practical, highly educational, and inspiring.

Holistic Habits for Mental Healthis also packed full of helpful resources like shopping lists, recipes and meditation exercises to help make newfound bliss a lifestyle. Plus, if a reader wants to take it to the next level they can even inquire about doing one-on-one coaching sessions with the author herself, who supports clients all over the globe as a Holistic Nutritionist & Life Coach.

Purchase here: https://www.empowered-bodies.com/product-page/holistic-habits-for-mental-health-a-4-week-guide

(Shortened link: http://bit.do/holistichabits)

Contact info:

Phone: 206-595-3439

Email: megan@empowered-bodies.com

Website: www.empowered-bodies.com

Instagram: @megansherer

Author Bio:

Megan Sherer is a Holistic Nutritionist and Wellness Expert living in Venice, California. She is a graduate of Pepperdine University, and has a background in all things healthy living. She has extensively studied and been certified in Holistic Nutrition (AFPA, IIN), Personal Training (NASM), Yoga (200hr), AcroYoga (AcroRevolution), meditation, spiritual and eating psychology, and reiki. Megan works with clients in-person and online all throughout the world to support them in finding their most vibrant wellbeing.

She has also started a non-profit organization called Be More, dedicated to creating conversations about positive body-image and self-worth in young girls.

When she's not out campaigning for Be More or working with her private clients, you can usually find her testing new healthy recipes in the kitchen or doing handstands down at the beach in Santa Monica.