Louie's Kids Begins Family Training Program for Cooper River Bridge Run

CHARLESTON, S.C. - Dec. 20, 2018 - PRLog -- Louie's Kids kicks off its next family-centric fitness training program in
preparation for the Coper River Bridge Run. Training will begin Monday, Jan. 14th from 6:30-7:30 p.m. and continue Mondays and Wednesdays until the April 6th race.Low income families, young adults not involved in team sports and families eager to train for their first race together all have a place in the Louie's Kids Family Race Club. The national nonprofit's mission is to prevent and treat childhood obesity by promoting a healthier, more productive lifestyle through group workouts, counseling and nutrition education. Louie's Kids Family Race Club helps families and individuals attain better health with a Blueprint for Change, a three-tiered approach led by a team of professionals:
1. Louie's Kids personal trainers lead twice-weekly group workouts in a 12-week training
program for the race. Each trainer brings their own personality and experience to the
workouts.
2. Onsite and online parent coaching and counseling with a Louie's Kids licensed
professional counselor builds group support and teaches personalized behavior change
strategies necessary for long term success.
3. Nutrition education is delivered in quick memorable messages at each workout, guiding
families through making gradual changes to their eating and lifestyle habits.

Cooper River Bridge Run Training Program details are as follows:
● Starting Monday, Jan 14 from 6:30 to 7:30 p.m. and every Monday and Wednesday until
April 6 race day.
● Location: Mount Pleasant Waterfront Park – in the large field near the playground.
● Cost: $50 for a family of four, $10 each additional family member – family is defined as
at least one adult with child/children. $25 per individuals aged 18 years and older.
● Training culminates with the Cooper River Bridge Run 10K on April 6th. The Race fee is
included in the Race Club registration.

https://www.louieskids.org/