Circus Arts Workouts Can Manage Your Stress This Holiday Season

Have you ever thought that you'd like to explore your inner P!nk through aerial acrobatics or the circus arts? If your answer is yes, and you live in Fairfield County, CT than Yoga Lily Studio is the place to discover your strength and manage your stress this holiday season.
By: Yoga Lily Studio
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Practicing Aerial Yoga and the Circus Arts at Yoga Lily Studio
Practicing Aerial Yoga and the Circus Arts at Yoga Lily Studio
TRUMBULL, Conn. - Dec. 3, 2018 - PRLog -- Let's face it, the holidays are upon us and for many of us that means managing our stress, heartbreak or painful family dynamics. At Yoga Lily Studio, owner Kelly Paige knows this first hand, which is why she has created a safe space for people to heal, recover and manage their pain through yoga, meditation and the circus arts.

"I've lived through the most stressful of holidays, and I've seen what these practices have done for my own health and healing during these difficult times. I wanted to use my knowledge and skills to introduce these healthy and effective coping methods to the Fairfield County community. So this past year and a half, we have opened two locations, and each one is designed with your healing in mind. We celebrate all of the beautiful imperfections that make us human, and within our studios that means that you can come as you are. We encourage you to step outside of your comfort zone and to embrace meditation and exercise as a healthy form of stress relief. We welcome you to try something new like our aerial yoga or bungee fitness, and we are confident that you will find the activity that brings you the most joy, healing and inner peace. We believe in defying gravity and those preconceived notions or stereotypes, and we invite you to embrace your inner child or "Sasha Fierce" when you step inside our studio doors. We get you, and your dreams of feeling carefree while flying in the silks or bungee like P!nk. If the holidays normally get you down or add to your anxiety, drop in to try a beginner's class and treat yourself to an hour or more of self-care, fun and relaxation!"

Yoga Lily Studio also offers holiday gift cards for those who want to commit to their health and save money through bulk class pricing by purchasing before the New Year price increase in 2019. Students are welcome to try our various yoga, Zumba, Barre, Triple HIIT, Women's Serenity, and the Aerial Yoga classes that are unique to our studios year round.

Media Contact
Kelly Paige
Founder, Owner & Yoga Teacher
(203) 275-6694

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Tags:Circus Arts, Aerial Yoga, Workouts, Stress, Anxiety, Holidays, Exercise, Coping
Industry:Fitness, Health, Lifestyle
Location:Trumbull - Connecticut - United States
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