Water vs Soda: The Water Cooler Company
Staying properly hydrated is very important to overall health. Learn more about the effects of soda vs water and make the right hydration choice!
By: The Water Cooler Company
Nutrients experts recommend 8 glasses of water per day while limiting soda or better yet, avoiding it altogether because. Well, it is loaded with sugar and calories. Soda does nothing to your health except affect it negatively, facts! Here's why you may want to ditch one soda per day for a bottle of water.
Hydration is key
Soda may sound like a perfect solution to your thirst and the sweetness of it may be enticing, however the frequent visits to the restroom maybe one of the reasons you should always choose water. Firstly, soda is caffeinated and high levels of caffeine may lead to dehydration. Water has the opposite effect, it is calorie free and hydrating and the benefits are priceless.
A Glass a Day Keeps the Dentist Away
Sodas contain a LOT of sugar and sugar is harsh on your teeth. Citrus-flavored sodas especially can really damage your teeth. Don't let too much sugar consumption from soda or a sports drink result in cavities. Instead, end your workout with a cold glass of water.
Learn More with The Water Cooler Company
If there's one thing we know, it's water! Keeping hydrated is incredibly important for your health, and we are here to help you do so. From office coolers to home water coolers, we offer water delivery to you in a convenient, stress-free way to ensure you stay hydrated all day, every day. Learn more about spring or mineral water delivery and contact us on 08455004455 or Live Chat with one of our consultants.