Psychotherapy and Mindfulness Coaching In London

LIVERPOOL, U.K. - Sept. 4, 2018 - PRLog -- Depression, anxiety, and tension are becoming a prominent part of everyone's daily life. Some people depend upon natural stress management programs like dancing, exercising, swimming and listening to music to combat the stress of daily chores. However, some are unable to control the stress and pressure. The natural strategies help to reduce your stress for a short time, but what about the long-time effect? If anyone is seriously looking for a permanent solution for stress and anxiety reduction, they can opt for counselling and integrative therapy. Professional help is a must when dealing with long-term stress and depression.

What Can You Know About Walking Therapy?

Walking therapy includes counselling, mindfulness, psychotherapy, and coaching along with the physical exercises in an outdoor setting. As per the professional integrative therapist, outdoor mindfulness coaching is one of the best ways to reduce stress and strains of the daily life. The walking therapy is considered the best process to reduce work stress, dementia, blood pressure, depression, and diabetes. It also initiates creative thought that helps in strategic thinking and helps in strengthening the ability for a positive outlook. With the help of this type of therapy, one can benefit both in personal as well as professional life.

Integrative Therapy and Psychological Benefits

Walking therapy helps in releasing endorphins, serotonin, oxytocin, adrenaline, and dopamine in the body, making a person naturally high and active. The release of these hormones helps in feeling happy and energetic. It also helps in relaxing the mind and also makes a person encouraged and expressive. While walking in the natural setting, the person becomes happy due to sound, scenery, and scent that help in recalling the memories and feelings in the current moment.

Walking Therapy and Physical Benefits

Walking therapy helps in decreasing blood pressure, helps in weight loss and also helps in dealing with the negative thoughts coming from the mind. This also helps in reducing physical and emotional stress. Walking therapy helps in lowering the cholesterol level in the blood, helps in increasing the metabolic rate and promotes weight loss. This also helps in blood circulation.

Reduce Anxiety by Spiritual Benefits

Every people get naturally drawn towards nature. Human beings always have a good connection with nature too. Nature can help to increase the feeling of inner calmness that helps in improving spiritual relationship to the environment. When people get spiritually connected with the natural surroundings, it provides a sense of perspective.

How Can An Integrative Therapy Coach Help?

The coach provides services at Liverpool Street, Bishops gate, Southfields, Wimbledon, and Liverpool Street in London. The coach offers one-to-one counselling and couple counselling through online media like Skype and FaceTime sessions. The coach provides a safe space where the individuals can breathe and reflect their thoughts.


Want to know more about integrative therapy? Contact now!
Victoria Avenue, London, EC2M 4NS
Call - 07738685927

Contact personal agent - Jaime Marshall at jaime@jpmarshall.co.uk

Web : https://jonathanhoban.com