Educogym Moorgate reveal which diet can have you losing 15 pounds a month without going hungry
Diets are always coming and going, but the latest version of Atkins is causing people to drop pounds all over the country, educogym Moorgate reveal.
The list of pros goes on, but why do educogym Moorgate use versions of this diet for their clients? "We want to get our clients the quickest fat loss results, while maintaining and building muscle, but without destroying their metabolic system like so many calorie controlled diets do. The ketogenic diet also has a great list of foods that can be eaten, all are natural, healthy and full of filling healthy fats meaning you never feel hungry while eating this way, which can be a major struggle with other diets" confirmed Godfrey Nurse, educogym Moorgate personal trainer.
Latest research has proven that healthy fats, from foods such as olive oil, nuts, avocado and more are actually very good for your body, your heart and your energy levels, when combined with a low carb diet. "The reason many people feel better in themselves when they follow a ketogenic diet plan, is because the body actually uses the ketones produced from being in ketosis to supply energy for the brain, fatty foods are also a lot more filling, and so by eating a high fat diet you will feel fuller for longer, which means a more balanced blood sugar level and so no crashes and energy drops from insulin drops" confirmed Godfrey Nurse educogym Moorgate personal trainer.
With a great diet plan, how much can dieters expect to lose? "Each person is different, and fat loss is very different to weight loss, as your body can lose a lot of non fat mass which can affect the scales, however it is very common for people to drop half a stone in a week on the scales, at educogym, when we combine our intense 20 minute work outs with a filling ketogenic type diet, our clients lose 7.5 pounds of fat and gain 3 pounds of muscle in just 12 days, which is amazing!" stated Sanj Bains educogym Moorgate personal trainer.
Do you have any questions about the ketogenic diet? Or simply want to try it out for yourself, or alongside educogym Moorgate? Then why wait? Get in touch now!