AnamBliss and VFitBoston Announce a Pre-Holiday Pause Retreat in Keene, NH November 9-11, 2018

BOSTON - Aug. 7, 2018 - PRLog -- We all know the holidays can be overwhelming with family, friends, and work events. Taking a few days to strategize can help shift the mindset to put us in control and come through with less stress and weight gain.

To help achieve this, Kate Hamm of AnamBliss (based in Boston, MA) and Vanessa Lewis of VFitBoston are offering a Pre-Holiday Pause Retreat, November 9 through 11 in Keene, NH. The weekend is designed to start the holiday season off right. Included are two nights at a private house, plant-forward meals, yoga classes, a day hike, and discussions on planning for a joyous season. Costs range from $390-$575 with shared and private rooms.

To register, or for more information, visit: https://anambliss.com/adventures/keene-nh-2018/

About Kate:

Kate has spent over 15 years in the fitness industry with 5 years working at the award-winning luxury retreat and celebrity getaway, The Ranch at Live Oak in Malibu. There she launched and ran the second program, The Ranch 4.0 for 2 years before leaving to travel and start AnamBliss.

Kate said, "After years of running luxury retreats, I'm looking forward to offering options that I'd personally be able to afford. Self-care isn't for the elite, it is necessary for everyone, and women tend to put ourselves on the backburner. I've burnt myself out of jobs, because I didn't put my self-care on the To Do List." Retreats are one way to maximize our recovery process and begin to make shifts that can enhance our daily lives.

About Vanessa:

As a wife, mother, and Health Coach, Vanessa Lewis has learned the importance of juggling life with a healthy lifestyle.

"I went through my own wellness journey and lost 115lbs all through eating 'real' food and fitness. Nutrition is a big part of my life and I'm thrilled to cook and teach that eating clean can be easy and delicious!" Vanessa left a corporate job to follow her passion and help others find ways to balance all aspects of their lives.

If you have any upcoming health/wellness sections or would like to interview Kate Hamm or Vanessa Lewis for a potential feature, we are happy to discuss the benefits of fitness, nutrition, and retreats. Kate can be reached at www.anambliss.com or 617.454.4417. Vanessa can be reached at http://vfitboston.com/ or 802.318.1944.