3 Major Benefits Of Fish Oil And Why It's Increasingly Popular
By: JR Life Sciences
How do fish oil supplements benefit us? Studies have shown that with our modern lifestyle, there is a strong imbalance between our consumption of foods containing omega 6 and omega 3. Although both are essential to our health, the consumption of omega 6 by omega creates a serious shortage of essential omega 3 fatty acids in our systems.
The optimal ratio of omega-6 fatty acids to omega-3 amino acids is 4: 1, but our average consumption of omega-6 fatty acids today is between 10 and 20 times higher than normal, leads to many inflammatory diseases and congestion. This is mainly due to increased consumption of vegetable oils and processed foods. Add to that the dangers of eating fish, a very powerful source of omega-3 essential fatty acids, and we have all the factors that lead to various health problems.
As most experts agree, the best way to add omega-3 fatty acids would be to use ultra-refined fish oil supplements (https://jrlifesciences.com/
The 3 major health benefits of omega-3 essential fatty acids are listed below:
A. Prevention of inflammation in the body
The increased use of omega-6 fatty acids causes chronic inflammation, which in turn causes many diseases. In fact, many health problems today can be attributed to inflammation, some of which are autoimmune diseases, type 2 diabetes, rheumatoid arthritis and metabolic syndrome.
Omega 3 acids consist of two main components: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Although both omega-3s are very important for reducing inflammation, reports show that the metabolic process of EPA helps reduce inflammation by reducing the production of inflammatory markers in the body. Studies show positive results in inflammation by adding only 1000 mg to your diet.
B. Maintenance of cardiovascular health
One of the most important benefits is its role in preventing atherosclerosis. Research shows that fish oil prevents atherosclerosis of the coronary arteries caused by plaque buildup in the blood vessels where blood cannot reach the heart. Coronary heart disease is now the biggest killer in the United States and affects more than 10 million Americans.
C. Healthier skin
One of the positive results that most people do not know is the influence of omega 3 oils on the health of the skin. People who take supplements for absolutely different reasons find that they have better skin, shine with health and less acne and wrinkles. According to the Journal of Lipid Research, fish oils help regulate oil production in the skin and increase hydration, which leads to a healthy complexion.
In addition, not all fish oil supplements are equal, so it is absolutely necessary to guarantee the quality of the Omega 3 supplement you choose. Ideally, fish oil should be ultra-refined and contain the appropriate amount of EPA and DHA to provide all the benefits. All in all, even a 1000 mg dose of fish oil that is taken regularly can make a difference to your health, so why not try it.