Free Resources Help Propel #1 Best Seller on Kindle

FORESTHILL, Calif. - June 25, 2018 - PRLog -- Practicing clinician and author, David DeRose, MD, MPH, has now finished posting videos for a free 30-day online program that helps viewers prevent, control, or even reverse high blood pressure and type 2 diabetes.  "Thirty Days to Natural Diabetes and High Blood Pressure Control" offers daily 5 to 7 minute videos that draw from a similarly titled book that Dr. DeRose co-authored ("Thirty Days to Natural Blood Pressure Control").

The popularity of the new videos, along with related video content featuring Dr. DeRose, seems to have helped fueled the rise of the Kindle edition of  "Thirty Days to Natural Diabetes and High Blood Pressure Control" to the number 1 position on Amazon's popular e-book platform.  Whether or not you watch any of the free videos or pick up a copy of the book, Dr. DeRose suggests you can improve your health--and make a dent in your high blood pressure or diabetes by following simple practices featured in his resources:

Eat more beans.  Beans are nutritional powerhouses calculated to lower blood pressure, improve blood sugar control, lower cholesterol, and even curb appetite.

Use a grip strength device.  Used once per day, even a simple handgrip exercise can work wonders.  When researchers pooled studies, they found such simple exercise, practiced consistently, could lower blood pressure in the range of 13 points systolic.

Cultivate spiritual virtues.  An entire chapter in the book, and once-per-week videos throughout the 30-day series, focuses on spiritual virtues like humility and forgiveness.  One health professional recently wrote: "I just finished your book. Wow- the [spirituality] chapter is just incredible! ...It was a real blessing to read. Much needed principles for both patients and clinicians alike."  Try extending forgiveness to someone who wronged you and see if you don't reap blood pressure and blood sugar benefits.

Want more?  Check out either of the video platforms for the free 30-day series: Facebook at https://www.facebook.com/groups/30DayJourney/; or YouTube at https://www.youtube.com/playlist?list=PLW2SvLyeNKrSgx8l6TiBefPPaCw8j-j1i.  Or simply go to Amazon.com to pick up a copy of Dr. DeRose's best-selling book.