Pollen levels soar in the UK, educogym Canary Wharf provide TWO ways to help that you didnt know
Educogym Canary Wharf care about all things health and fitness, and that includes Hay fever, which is about to hit England and Wales due to high pollen counts.
Educogym Canary Wharf are a personal training gym based in Canary Wharf, isle of dogs, and focus on training their clients and getting them into the best shape of their lives, so why hay fever tips? "We have clients that suffer badly, and even for minor sufferers it can really affect their day, especially their training. When you feel like you have a cold, sneezing with runny itchy eyes, it can be very hard to give 100% in a training session. Luckily we have some great tips to ease the symptoms that most people don't know to make your summer days and your gym sessions slightly better!" said Godfrey Nurse, educogym Canary Wharf personal trainer.
So to make the lives of clients easier, educogym Canary Wharf have given us their two top tips. "Pollen rises with heat, so late morning and early afternoon are the best times to go out and about, so a lunchtime gym session with us at educogym Canary Wharf would be better than in the evening as that is when the pollen starts to descend. Secondly, pollen can be on your clothes, and in the air, so get home, get in the shower, wash your clothes, and most importantly don't hang your clothes outside to dry, as pollen particles can stick to them and make you worse when you put them on again" stated Godfrey Nurse, educogym Canary Wharf personal trainer.
Of course there are over the counter medications you can get, but to reduce your symptoms you can use the advice from educogym Canary Wharf.
educogym Canary Wharf