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Stress and Anxiety Hypnotherapy
Stress and anxiety hypnosis in Albury, Wodonga and the Riverina. Use hypnotherapy to help you overcome obstacles and become free, happy and healthy.
With the increasing pressures in day to day living more people are becoming stressed and suffering from anxiety in Albury, Wodonga and the Rivierina as well as other rural areas. Many people turn to medication to manage these symptoms, which may provide temporary relief but doesn't fix the longer term problems. Some medications also carry side effects, risk of addiction and many may find it has minimal effects for them
Some of the signs of stress and anxiety are:
• Excessive worrying and catastrophising
• Irritability, insomnia and agitation
• Behaviors such as hair pulling and skin picking
• Increase in blood pressure
• Plus many more
Stress affects all areas of our health: It increases chronic pain, it can make us depressed and even increase blood pressure. Stress is linked to other areas of ill health such as heart disease, chronic health issues such as Irritable Bowel Syndrome and more.
Hypnosis is a natural way to reduce, manage and eliminate stress so it doesn't control your life and your overall health improves-plus there are no negative side effects. Matthew will teach you ways to identify and manage stress in your daily life, he will also teach you the positive aspects of stress (yes they do exist) so you are able to mindfully create a relationship with those areas that will assist you.
Because stress co-exists with many other health conditions this is an area he is extremely passionate about and has extensive experience in treating, alongside other health conditions that are worsened by stress and anxiety.
Hypnotherapy has had numerous studies showing it's efficacy as an evidence based treatment. Furthermore if you have an addiction related to stress then hypnosis can help that too.
Don't let stress and anxiety control your life and make an appointment today!
Matthew goes a step further than other practitioners and will teach you how to utilize the positive aspects of stress to improve your performance in other areas of your life.
Hypnotherapy In Albury and Wodonga
Matthew Povey 0425 305 452