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Fitness For Women - How Fitness Benefit You?
We all know that regular exercise is important but few people do it. When we begin an exercise program, it is all too often neglected after a few weeks.
Girls are particularly vulnerable to this particular syndrome. We start a fitness program in the New Year once we have put than by the time we come to our summer holidays it is long forgotten. When we come to put on our swimming costumes again, we are overcome with shame at the sight of our bodies.
That is part of the issue. So many women have a poor self-image. They feel bad about their bodies. The fact that there are a lovely movie and pop stars who have bodies just make us feel worse. How can we ever keep up with them?
We will let us face it we do not wish and cannot. Women have. We have jobs, family responsibilities, active social lives and all sorts of obligations and interests. Women are not babes.
Therefore, we have to start from what we expect from an exercise program and a realistic view of our bodies. That does not mean being timid about exercise. Many women avoid weight training and resistance work because they believe it will give them bulging muscles.
This is not the case. Women do not develop muscle mass that is enormous if they work out with weights. However, resistance work and weights will help to hone a woman's body and make it look toned and trim.
Cardiovascular work is also important for women. It helps to maintain circulation and a healthy heart. That will enable you to deal better with the demands that everyday life places on you as a woman.
Training in which your heart rate increases to 75-80 percent of its maximum and then let it fall to 50-60 percent is a fantastic way of increasing your capacity. Heart disease is not just an issue for men it is an issue in women.
Long-term exercise can help you to avoid some health difficulties. It's been shown that exercise can lower the risk of suffering from dementia. Because they tend to live longer, more women have dementia than men. The risk of osteoporosis is also reduced by exercise. Truly working the muscles as puts demands on the bones which keeps them strong.
Then bear in mind that we burn by keeping a level of activity over an extended period if losing weight is your aim. Walking briskly is often better than running for weight reduction.
An exercise program will seldom produce much weight reduction. About 4 ounces a week is the average. To achieve a higher level, it is essential to combine exercise. But exercise will improve your metabolic rate.
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You will burn more calories, as your produce lean muscle to fat in relation so. A pound of muscle burns more calories. So a lean woman burns more calories when they are sitting on the couch.
The most significant benefit of exercise for women is that mood and self-confidence improves. Women suffer from depression and anxiety. Exercise has been shown to boost the brain chemical that lifts our mood and makes us feel good about serotonin.
Knowing that we can lift weights or run for miles contributes to a sense of self-esteem. Regular exercise puts. Put aside your fears about exercise and get to work on preparing ours.
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• Therefore, we have to start from what we expect from an exercise program and a realistic view of our bodies.
• Many women avoid weight training and resistance work because they believe it will give them bulging muscles.
• Women do not develop muscle mass that is enormous if they work out with weights.
However, resistance work and weights will help to hone a woman's body and make it look toned and trim.
• An exercise program will seldom produce much weight reduction.