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Drinking too much water can also cause complications
Understand your body's requirement of water and be aware of how to maintain a balance
Over hydration activates Trpv4 - a calcium channel that can be found in glial cells that act to surround hydration sensing neurons. It is a cellular gatekeeper implicated in maintaining the balance of water in the body.
Hyponatremia occurs when the concentration of sodium in the blood is abnormally low. Sodium is an electrolyte, and it helps regulate the amount of water in and around cells. When one drinks too much water, it simultaneously leads to a rise in the body's water levels, and the cells begin to swell. This swelling can cause many health problems, from mild to life-threatening.
Speaking about this, Padma Shri Awardee, Dr K K Aggarwal, President, HCFI, said, "Over-hydration can lead to what is known as water intoxication. In this condition, the amount of salt and other electrolytes in the body become too diluted. A person who drinks normal amount of water has a straw-colored to transparent yellow urine. Although most people believe that clear urine is the healthiest sign of hydration, having urine with no pigmentation at all may be an indication that one is drinking too much water. The normal levels are eight to ten glasses a day. This varies depending on an individual's height, weight, and exercise patterns. Drinking a lot of water or not having an effective mechanism to remove it from the body can cause water levels to build up. This in turn dilutes important substances in the blood. Endurance athletes, such as those who run marathons and triathlons, sometimes drink too much water before and during an event."
Some common symptoms of over-hydration include nausea and vomiting, headache, changes in mental state such as confusion or disorientation. Overtime and if not treated, this can lead to muscle weakness, spasms, or cramps, seizures, unconsciousness, and coma.
Adding further, Dr Aggarwal, who is also the Group Editor of IJCP, said, "Some other conditions that can cause hyponatremia include certain medications;
Some tips from HCFI
· Treat associated conditions that can contribute to hyponatremia.
· Educate yourself and be aware of the signs and symptoms.
· Take precautions during high-intensity activities. Athletes should drink only as much fluid as they lose due to sweating during a race. Thirst is generally a good guide to how much water or other fluids you need.
· Ask your doctor about replacing water with sports beverages that contain electrolytes when participating in endurance events such as marathons, triathlons and other demanding activities.
· While drinking water is vital for health, don't overdo it. Thirst and the color of your urine are usually the best indications of how much water you need.
· Normal way to know is to have 30 ml /kg body water liquid intake with 500 ml extra in summers.
Dr K K Aggarwal