Yoga asanas to treat kidney stones

RISHIKESH, India - April 18, 2018 - PRLog -- Hatha Yoga School is known for delivering the best yoga teacher training programs to its students. Having kidney stones can be painful and may even lead to serious health troubles if left untreated. It becomes important for a person to flush out the stones as soon as possible so that there is a better flow of urine and other body functions.

So if you do not want to have any kidney disease and to wonder what is good for kidneys apart from medications and some other medical treatments available, then yoga for kidney health is something you should try out. Yoga poses help to stretch the body and stimulate the vital body organs which include the kidney as well.

Yoga helps to get relief from the symptoms of kidney stones such restlessness, nausea, cramps and also helps to enhance the kidney function. Therefore, if you practice yoga, then you can get kidney stone relief. So if you want to start your yoga practice to deal with kidney stones and get relief then below mentioned are some of the yoga poses/asanas you can begin with:

Ushtra asana:

Also known as the camel pose, this yoga posture helps to prevent kidney stones effectively. If you are already suffering from kidney stones, then this asana can help you get relief from kidney stone symptoms. To assume the pose, stand with your knees on the floor. Place your hand son either sides and slowly bend your body backward. Now hold your heels and try to stay in this position for as long as possible. Release and return to the original position.

Uttanpadasana:

Also known as the Raised leg pose, this yoga posture helps to strengthen the muscles in the lower back, legs and the pelvic area. It also helps the abdominal muscles to contract which enhances the kidney, liver and pancreas function. To assume the pose, lie on your back and keep the arms on either side, with the palms facing the ground. Inhale and lift your legs up till they are perpendicular to the ground. Ensure that the legs are straight and the toes are pointing upwards. Try and stay in this pose for some time and then return to the original position.

Pawanmukt asana:

Also known as the Wind releasing pose, this yoga posture helps to get relief from constipation, gastric issues, and kidney stones. To assume the pose, lie down on the floor. Then bring your knees close to the chest and hold them in your hands. Take a few deep breaths in this position. Try and stay in this posture for as long as you are comfortable and then release and return to the original position gradually.

Bala asana:

Also known as the child pose, this yoga posture helps to prevent the kidney stones from forming and also relieves the symptoms. Moreover, this posture further helps to improve your digestion power and relieves cramps in the stomach. To assume the pose, sit with the butt resting on your heels on the floor.

Bring your hands above your head and while breathing out, bend forward slowly till the forehead touches the floor. Ensure that your arms are outstretched and the palms are facing the floor. Try and stay in this position for some time and then relax and come back to the original position.

Trying out yoga to deal with kidney stones is indeed a worthy experiment, but it is important for you to note that the effect of yoga for kidney patients varies from person to person, depending on the body structure, the symptoms, and the diet. So make sure that you practice the poses that suit your body needs. Besides, you should also include a variety of vegetables, fruits, legumes, beans, whole grains, seeds and nuts in your diet to maintain your kidney health.

Moreover, if you are facing problems related to urination, then you should practice yoga for urine infection to avoid facing complications in the long run. Therefore, yoga not only benefits the mind, body, and soul but also improves the general health of different body parts, which also includes the kidney system urinary system.

About the Company

Hatha Yoga School is an affiliated yoga institute which offers several yoga teacher training courses meant for beginners, intermediate and advances yoga aspirants. It is enriched with professionally trained and certified yoga teachers who have been consistently maintaining the institute's reputation as a leading yoga center in Rishikesh.

For more information: https://www.yogateacherstrainingrishikesh.com/category/blog