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3 Simple Reasons For You To Take Health Supplements
By: JR Life Sciences
Health supplements are the products manufactured to fortify your daily intake of nutrients mainly the vitamins and the minerals. Other supplements include herbal, amino acids, enzymes, probiotics, animal organ and glandular extracts, and last but not the least essential fatty acids. Here are the benefits of taking these health supplements:
1. They Provide Basic Micronutrients
Although you should take balanced diet to fulfill your nutrients need, sometimes even balanced diet cannot guarantee that that your body is nutrient-sufficient. You should also keep that in mind that supplements are never a replacement for an actual diet. Having said that, health supplements provide all the basic micronutrients that human body requires.
2. They Treat Deficiency
Dietary supplements also come as individual nutrients that exist in larger amounts as compared to that contained by multiple vitamins. These individual nutrients are used to treat deficiency like iron deficiency.
3. They Treat Specific Health Conditions
Health supplements are also recommended to treat certain health conditions and risk factors. In this way they are also used therapeutically. For instance, folic acid is prescribed to reduce the risk of a birth-related defect named spina bifida. However, in most of the cases the effectiveness of the therapeutic use is not backed by evidence.
You must remember that there are some risks involved with the health supplements intake. But, that is only when you do not follow the instructions put on the label. Large intake of these supplements can have detrimental effects on your health.
Not only this but also, they may result in unprecedented side effects as they contain active ingredients. So, be careful when you take a new product. Also, side effects are likely to occur when one takes these supplements in combination.
Never combine supplements without prior consultation with your physician. Moreover, consult a doctor before taking a supplement with the prescription drugs, as you never know what that contains. For example, antioxidant supplements like Vitamin E and C are likely to reduce the effectiveness of some kinds of cancer chemotherapy.
Furthermore, there is a risk that you might be taking a large quantity of the ingredients of the supplements as you take with your routine diet and that factor increases your risk of side effects. So, consult a doctor before you go for searching health supplements on online stores e.g. http://www.jrlifesciences.com or physical ones.
Report to your physician if you experience any side effect after taking the health supplement. Nevertheless, you must remember that health supplements are not bad intrinsically, but you have to be cautious with them.