Rhett Women's Center Highlights Gut Busters, Functional Medicine

MT. PLEASANT, S.C. - March 23, 2018 - PRLog -- Functional Medicine asks how and why illness occurs and restores health by addressing the root causes of disease for each individual. By acknowledging each patient's genetic make-up and addressing key environmental and lifestyle factors, Functional Medicine treatment targets the specific manifestations of disease in each individual. We understand that a diagnosis of disease can likely be the result of more than once cause and that one specific cause or symptom can lead to different diseases.

The Functional Medicine model is an individualized, patient-centered, science based approach that empowers patients and practitioners to work together to address the underlying cause of disease and to promote optimal wellness.    RWC highlights  food and environmental factors and behaviors that may be harming good gut bacteria and allowing bad gut bacteria to flourish

Top 3 Gut Busters

• Lack of Diverse Diet

The diversity in the Western diet is lacking. Today, 75% of the world's food supply comes from only 12 plants and five animal species (12).  Regions with diets rich in fiber and a variety of plant protein sources are found to have more diverse gut flora than the US and Europe. Eating a wide variety of fruits, vegetables and whole grains can alter your gut flora profile after only a few days (12, 15, 16).

A lack of diversity within the gut bacteria limits recovery from harmful influences, such as infection or antibiotics (12, 13, 14).

• Antibiotic Use

Antibiotics kill bacteria caused by infections, such as urinary and respiratory, by preventing them from multiplying. A recent Post and Courier article featured the new Health America Report, published by the Blue Cross Blue Shield Association, showing antibiotic use declining across the United States as health care providers struggle to find drugs to treat antibiotic-resistant superbugs. "Using prescription fill rates, the new report shows antibiotic use declined 9 percent in the U.S. between 2010 and 2016. Those rates dropped even more dramatically in several South Carolina cities," reports Sausser. (17)

This reduction of antibiotic use is particularly good news for your gut health. A single antibiotic treatment can lead to harmful changes in the composition and diversity of the gut flora. One study found that a single dose of antibiotics reduced the diversity of good bacteria and increased the number of resistant strains for up to two years (18).

• Lack of Prebiotics in the Diet

Prebiotics are a type of fiber that passes through the body undigested and promotes the growth of good bacteria. Prebiotic natural foods and supplements increase "short-chain fatty acids". Short chain fatty acids promote metabolic and digestive health, reduce inflammation, reduce insulin and can reduce the risk of colorectal cancer (19).

Food High in Prebiotics:
Lentils, chickpeas and beans
Oats
Bananas
Jerusalem artichokes
Asparagus
Garlic
Leeks
Onions
Nuts

RWC suggests avoiding  unhealthy gut bacteria by diversifying diet, adding foods high in prebiotics and avoiding antibiotic use when possible.To understand better your individual gut health and the balance of good and bad bacteria, please schedule a nutrition consultation or a functional medicine consultation. Our highly trained team of providers is trained to diagnosis and treat common digestive symptoms that disrupt overall health. Conduct a free online health assessment or book at http://www.rhettwomenscenter.com/functional-medicine or book a free "Are We a Good Fit" phone call 843-375-2210.