A Corporate Travelers Guide to Eating Well
Travelling is tiring and due to the hypoxic environment in the plane, the air causes dehydration. To avoid travel dehydration, always carry a bottle of water with you. Invest in reusable bottles that come with a filter, so that you can have clean and sanitary water without having to pay for the overpriced water bottles at the airport. If you choose the best hotel booking sites from B2B you may even be welcomed to your hotel with Coconut Water. Coconut Water is a close substitute for water while traveling because it contains natural electrolytes and potassium.
Eat Breakfast Like a King
The old adage which says "Eat breakfast like a king, lunch like a prince and dinner like a pauper," should be a corporate traveler's mantra to healthy eating. For breakfast, try to eat a lot of carbs and protein. Instead of indulging in processed foods like donuts, fries, etc., opt for nutritious and healthy food. A heavy breakfast will not only give you the energy to go through the rest of the day but it is also proven to assist in weight loss.
Pack Healthy Snacks
In order to resist temptations to buy unhealthy food, carrying your own healthy snacks is the way to go. Moreover, these snacks will satiate your appetite when you are stuck on the tarmac with no snacks. While traveling for business, stock up on fruits, nuts, protein bars, yogurt, nut butter, granola, string cheese, and other healthy snack items. Considering how expensive the airport and hotel food is (not if you book using the best hotel booking sites from B2B), stocking up on snacks will also help you save up on the money.
Eat Little but Often
Frequently eat small meals throughout the day. You do not want to burden your digestive system by eating large meals. Having large meals lowers the metabolism and results in lowered energy. Frequent snacking stabilizes the energy and sugar level, resulting in reduced food cravings. If you are eating at a hotel, then order kid-sized meals. Alternatively, ask the server to pack half of the food in a takeaway container. You can snack up on the leftover a few hours later.
Avoid Bad Mood Foods
The "feel bad" foods are foods which make you feel lethargy and guilty after you consume them. Instead of sugary drinks like soda, opt for sparkling water or lemonade. Replace the breakfast donut with a healthy bagel instead. Stock up on Kale chips rather than potato chips. Poor nutrition makes you feel depressed, hence swap the feel-bad foods by feel-good foods.
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