Dr. Jay R. Goldman Knows Brain Health Requires Restorative Sleep

PALM BEACH GARDENS, Fla. - Feb. 14, 2018 - PRLog -- Have you prioritized getting more and better sleep in the near future? For many, that can be a task that is much easier said than done. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or another issue costing them sleep do have options. Dr. Jay R. Goldman has helped many patients in your shoes, and he is ready to do the same for you. He knows that getting to the root of your problem may allow you to more easily get over things, and, in turn, lead to better sleep.

Why should you want better sleep? Aside from the obvious, restorative sleep is also critical to brain health. Here are some tips for improved shut eye.

• Conventional – There are a number of conventional treatments for restorative sleep habits, including stabilizing wake up time, reduction of caffeine/alcohol, increasing protein intake, obtaining a proper bed, and much more.
• Substances – As a secondary option, certain substances can help on a short-term basis, and with a doctor's supervision. These include melatonin, GABA, Desyrel, Nonbenzodiazepines, and more.
• Complementary – If you are looking for more ways to help get back on a solid sleep pattern, you can try acupuncture, neurofeedback, and hypnosis, among other things.

The time has come for you to overcome your issue. Instead of suffering alone, reach out to Dr. Jay R. Goldman. Contact his office, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com or call (561) 371-7141.