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Follow on Google News | Dr. Jay R. Goldman Knows Brain Health Requires Restorative SleepBy: Dr. Jay R. Goldman Why should you want better sleep? Aside from the obvious, restorative sleep is also critical to brain health. Here are some tips for improved shut eye. • Conventional – There are a number of conventional treatments for restorative sleep habits, including stabilizing wake up time, reduction of caffeine/alcohol, increasing protein intake, obtaining a proper bed, and much more. • Substances – As a secondary option, certain substances can help on a short-term basis, and with a doctor's supervision. These include melatonin, GABA, Desyrel, Nonbenzodiazepines, and more. • Complementary – If you are looking for more ways to help get back on a solid sleep pattern, you can try acupuncture, neurofeedback, and hypnosis, among other things. The time has come for you to overcome your issue. Instead of suffering alone, reach out to Dr. Jay R. Goldman. Contact his office, today, and set up your appointment. For more information visit http://www.palmbeachinsomniatherapy.com or call (561) 371-7141. End
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