Chakra Yin Yoga to balance your energy and body

RISHIKESH, India - Feb. 12, 2018 - PRLog -- Chakras are primarily the energy centre of the body situated along the length of our spine that represents our mental, physical as well as emotional stability. Working towards balancing your chakras helps improve the overall flexibility and strength of the body while bringing a therapeutic effect to your overall schedule.

Any kind of imbalance in the chakra can disturb your mental peace while bringing in issues such as rage, jealousy, sorrow and so on. You also see a visible change in your health that can only be corrected with proper practice of chakra yoga poses. Now, Yin yoga poses are the slow practice of various yoga Asanas that are held for a longer fraction of the time that might range between 45 seconds to 2 minutes.

However, expert practitioners even hold the poses for more than five minutes or so. The practice of seven chakras yoga starts with Savasana that helps the body come to a point of peace and helps you relax for the forthcoming Asanas respective to the seven chakras in the body. Let's take a look at some of the best Asanas to help balance all your energy as well as the body.

1. Deer Pose (Root Chakra):

The Root Chakra is the lowest lined chakra in the body that sits just above your hips. The best chakra yoga sequence to balance your root chakra is to practice the deer pose. To practice this pose, first place yourself comfortably on the mat with the right shin parallel to it.

Now, swing the left leg behind your back bringing it parallel in comparison with the longer half of the mat. The main aim of the asana is to put the weight of your body and hips on the other half of the hips and the right thigh. You can also practice the Tree pose or Vrksasana to balance your Muladhara which helps you attain stability, alertness, and security.

2. Deviasana (Sacral/pelvic chakra):

The Goddess pose when practiced for balancing the pelvic chakra helps you generate emotional stability while making you creative. The positioning of the chakra corresponds to the position of all your reproductive as well as sexual organs. The Sacral chakra represents fertility, creativity as well as fluidity.

When you get the yin yoga training, opting for deviasana for the balance of pelvic chakra is the best as it helps you balance out the feeling of instability while making you more receptive towards the world. The energy flow of your body from the pelvic area follows a well-arranged path while keeping you away from negative emotions or physical ailments.

3. Boat Pose (Navel Chakra):

The Boat pose balances your naval chakra while bringing in an increased amount of confidence and self-esteem. You also feel inert and stagnant as the naval chakra reveals the inner power hidden inside your body as you work to remove all your fears and become a risk taker. With a blocked Navel Chakra, you feel scared and lack courage. The Boat pose brings in a sense of being alive in your body and mind.

4. Camel Pose (Heart Chakra):

Amidst all the yin yoga chakras, the heart chakra is responsible for bringing in love, joy, and empathy to our daily life. The camel pose is highly important when it comes to balancing the chakra. With a blocked heart chakra, you become co-dependent and possessive when it comes to relations with family or loved ones. The Camel pose helps your heart to love endlessly and unconditionally.

5. Salamba Sarvangasana (Throat Chakra):

The supported shoulderstand helps you speak out your heart without any kind of hesitation and fear. With an open throat chakra, you can communicate your message to the world in a positive way while affecting the lives for better. With a balanced throat chakra, you become a good listener and accept every fact without being judgemental.

6. Sukhasana (Third Eye Chakra):

This chakra represents the third eye of Lord Shiva which is associated with intuition as well as sixth sense. This chakra is mainly responsible for the proper functioning of all other chakras in your body. With Sukhasana, you can bring out the inner wisdom hidden inside you to help you face the challenges of your life while making the right choices as you tread along in your journey.

7. Corpse Pose (Crown Chakra):

The crown chakra helps you detach from your ego while uplifting your mood and connecting you to the spiritual realm. With the corpse pose, you leave the confined zone of your body and move to a place of happiness with spiritual connection. A closed crown chakra restricts your source of happiness that is present inside you. You try to obtain happiness from other sources and end up sad. An open crown chakra helps you be satisfied with your own self.

With all these yin yoga Asanas for chakra balance, you can be a more confident, creative and joyful version of yourself while bringing positivity to others around you as well.

For more information: https://www.yogateacherstrainingrishikesh.com/what-is-cha...