New Year, New You - Overcoming Anxiety and DepressionResolve to move into the New Year towards a healthier, more positive, more productive you.
By: Guada Psychological Services Recognizing depression Are you struggling with anxiety or depression? Depression can make you feel overwhelmed with feelings of sadness, loneliness, and anger. Symptoms can include:
When and if symptoms persist for longer than two weeks, it's time to consider taking action and getting help. Recognizing anxiety Generalized anxiety can affect your ability to function and leave you feeling trapped in negative thought patterns. Symptoms can include:
Again, when and if symptoms persist for longer than two weeks, it's time to consider reaching out to find help and relief. Who suffers? Anyone can suffer from anxiety and depression, from children through teenagers and adults. Those with a family history of either disorder, those who have experienced a recent trauma or loss, and those struggling under burdens of caregiving are especially at risk. First steps to overcome Anxiety and Depression There are ways to overcome anxiety and depression to find greater purpose, joy, and fulfillment in life. In addition to considering therapy, you might also incorporate some of these suggestions into your quest for a new you in the new year:
Seeking professional help Both individual and group therapy help sufferers understand the root causes and triggers for anxiety and depression. You can resolve to move into the New Year towards a healthier, more positive, more productive you. Contact Guada Psychological Services ***@guadapsych.com 847-797-4699 Photo: https://www.prlog.org/ End
Account Email Address Account Phone Number Disclaimer Report Abuse
|