Achieves Effective and Lasting Weight Loss in Albuquerque
Are you sick and tired of fad diets, and want to end yo-yo dieting and start a healthier life, free of diets?
We understand the challenges and difficulty of achieving significant and sustainable weight loss. We are proud to provide you our research-driven, scientifically proven, innovative life-course approach to helping you overcome your weight loss struggles.
We take a life-course approach to empower individuals' success, because we recognize that many persons with weight struggles or obesity have tried to lose weight repeatedly, for many years. Rather than telling you how we differ from other programs, we will tell you about the principles and philosophies of our approach:
• We don't focus on weight, instead we focus on meaningful health gains and life-style changes, rather than a number on your bathroom scale.
• We approach patients with sensitivity and empathy, because many persons have had negative experiences with health professionals.
• We emphasize the importance of realistic and sustainable behavior and life-style change.
• We explore all potential causes of each person's healthy weight struggles, and avoid assumptions and generalizations.
• We understand the difficulty of achieving sustainable and significant weight loss.
• We avoid simplistic approach to overweight or obesity and address all the factors (social, medical, behavioral, physical, environmental)
• We promote mental resilience and body positivity for persons with weight struggles or obesity.
• We understand the impact that weight bias and obesity stigma have on the health and well-being of individuals living with these conditions.
• We help you to change your relationship with food and with your bathroom scale.
• Our weight loss program is different than most weight lost programs. While other programs focus on weight loss our program focus on fat loss. So, what's the difference between weight loss and fat loss?
We are fat loss experts. We use medical precise body composition analysis and metabolism testing to accurately determine your daily caloric need, to customize a fat loss plan that will also maintain or build your lean muscle mass.
Many people "say" they want to lose weight when the reality is, they want to change their body composition by losing fat. Unfortunately, they unknowingly end up losing muscle during their weight loss journey, which impede fat loss. So instead of being lean, if they are pear shape, they are now a smaller pear shape.
Diets generally don't work, because they involve deprivation and unnatural eating patterns that are very difficult to maintain, long-term. The most effective form of weight loss combines long-term lifestyle changes, combined with a balanced diet and regular exercise. Ours' is one of a few programs that truly concentrates on nutrition counseling with real food and does not sell diet pills, injections, shakes, bars, powders or packaged foods.
This approach results in significant reduction in the proportion of your body fat and increase your skeletal muscle mass. This method yields better results, and has a positive effect on your overall health and well-being. If you follow the program, you will lose excess body fat, build lean muscle, feel better, look better, have more energy and decrease your risks for disease.
SCHEDULE A CONSULTATION TODAY WITH ONE OF OUR FAT LOSS EXPERTS!