Dr. Jay R. Goldman Discusses How Cognitive Behavioral Therapy Can Improve Relationships

PALM BEACH GARDENS, Fla. - Dec. 25, 2017 - PRLog -- There comes a point where not getting enough sleep at night adds up into a difficult situation. Most of us have survived the occasional night of mediocre rest. However, the ones who have endured weeks or months at a time know how debilitating it can be. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues impacting sleep, do have hope. It comes in the form of treatment options with Dr. Jay R. Goldman.

Cognitive Behavioral Therapy remains a powerful tool for many people. It can even have the following benefits for relationships:

• This type of therapy will teach you how important presence is for a relationship. After all, how can you relate to someone who doesn't seem there for you? This can include literal or emotional instances.

• Anxiety can take a major toll on a relationship. CBT can lessen feelings of anxiety, allowing for greater relief and more harmony.

• Problems sleeping can lead to crankiness and impatient feelings, which are both recipes for disaster in a relationship. CBT will work on helping you sleep more soundly.

The time has come for you to overcome your issue. Instead of suffering alone, reach out to Dr. Jay R. Goldman. Contact his office, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com or call (561) 371-7141.