Weight Loss Sacramento Happy Healthy Thin

By: Happy Healthy Thin
 
SACRAMENTO, Calif. - Dec. 19, 2017 - PRLog -- Weight Loss Sacramento Happy Healthy Thin

We hear about metabolism a lot in the course of researching health and weight loss. So what does it mean? Metabolism refers to the many chemical processes that keep our bodies alive and running.

Metabolism is related to weight.  It impacts the amount of energy a body needs at to perform at any given time  If we take in more energy than needed  any  excess will be stored as fat. Do for long enough and we gain substantial weight.  It's a big balancing act.

The biggest component of your metabolism, which accounts for over fifty per cent of the energy used every day, is the basal metabolic rate (BMR).  This is the energy your body burns just to function at rest. Some other influences include how much physical activity you do, and the 'thermic effect' of the food you eat, which is energy used to digest and absorb food.

While there are many pills, supplements and foods that claim to boost metabolism and burn fat, most of these claims are unproven. But, even if they did work, there could be some unintended side effects, such as increased heart rate.

It can be helpful to know what factors do affect your metabolism; we can control some of them. Even knowing there are factors we cannot control may still be useful as motivation to take extra care to compensate, possibly by being more vigilant..

There are a few factors that will affect metabolism.  One of those is muscle mass, the amount of muscle tissue on our body. Muscle burns more energy than fat. The more muscle tissue we carry, the more energy our body needs just to exist on a daily basis. While many forms of exercise will help build lean muscle, strength training is most effective.  However, exercise is not possible for some people. Or, let's be honest, some of us don't want to sweat in gym full of people.  To obtain significant weight loss (http://www.happyhealthythin.com) Sacramento Happy Healthy Thin is the way to go.

As we get older, our metabolic rate slows, partly because of a loss of muscle tissue, but also due to hormonal and neurological changes.  People with larger bodies tend to have a higher BMR due to their usually larger internal organs and fluid volume to maintain. People that tend to be taller than average have a larger skin surface, meaning their bodies may have to work more to keep a consistent temperature.

Men are usually larger than women, so they generally have faster metabolisms. Genetics play a role in having a slow or fast metabolism.  Some genetic disorders can also affect metabolism. Physical activity may increase muscle mass and moves our bodies to burn kilojoules at a faster rate. This is true even when resting.

Hormonal imbalances caused by certain conditions can affect your metabolism.  Environmental factors, such as weather can also have an effect on our metabolism.   If the weather is either very cold or very hot, our bodies have to work harder to stay at normal temperature. That increases metabolic rate.

Some medications can contribute to weight gain regardless of what you eat.  Also, caffeine and nicotine can increase metabolic rate.  Of course, some aspects of diet will affect metabolism.

If exercise is not for you or you just don't want to try another diet but you're looking for weight loss Sacramento Happy Healthy Thin (http://www.happyhealthythin.com) may be the solution you have been looking for.

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Source:Happy Healthy Thin
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Tags:Weight Loss Sacramento, Happy Healthy Thin, Weight Loss Elk Grove
Industry:Health
Location:Sacramento - California - United States
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Page Updated Last on: May 06, 2018
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