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How Practicing Ashtanga Yoga in Rishikesh Can Change Your Life?
The Ashtanga yoga mainly includes poses like inversions, twisting, and core strength, back bend, forward bend etc. Because of the multiple poses, this yoga greatly increases flexibility, strength, the stability of the body. The dull mind gets activated with the yoga, and the laziness & blockages in the body are effectively removed. Indeed, ashtanga yoga resolves all the issues of the body and ensures an energetic and enthusiastic life.
The yoga ashrams in Rishikesh offer a monthly ashtanga yoga course, on every 15th of the month. The course mainly includes meditation & pranayama classes, anatomy & physiology classes, accommodation and food facilities for 27 nights, necessary facilities like washing machine, phone cord, wifi, and cafe. Ashtanga yoga offers some benefits to the human body.
With regular practice of this yoga, it is feasible to enhance the strength of both muscles and bones in the body. The deeper stretching of muscles adapts the muscles with the poses of Ashtanga yoga, and because of improved blood flow, the weight of the bones is also increased.
The drainage of lymph in the lymphatic system is also facilitated. Thus the immunity system of the body is greatly improved. During the practice of Ashtanga yoga, the hemoglobin level of the body is boosted, and thus the blood circulation all throughout the body is improved. The fluctuating emotions in mind are highly reduced, and thus the concentration and IQ power of the mind is highly improved.
The yoga poses keenly involves the spine and the joint during the exercise. Thus the breakdown of the spine and joint pains are highly reduced. Because of enhanced flow of blood in the body, the brain starts to perform better. Thus the overall nervous system is improved. As the ashtanga yoga is keenly related to the breathing, it keeps the lungs healthy.
All the tensions and stress in the body is keenly removed because of the parasympathetic nervous system. So, practicing the Ashtanga yoga can greatly rejuvenate both body and mind. To ensure proper training to the students, this yoga is categorized into three segments.
The primary series of this yoga involves a 200-hour yoga training including training related to physiology and anatomy. The secondary series involves a 300-hour rapid training for yoga therapies and multi-style yoga poses. The advanced series of Ashtanga yoga includes 500-hour yoga training for complete yoga therapy and poses.
Please visit: https://www.indianyogaassociation.com/
Page Updated Last on: Jan 25, 2018