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5 Best Tips for a Successful Yoga Teacher Training in Rishikesh India
By: AYM Yoga School
1. Time management
If you dream to be the best yoga teacher, then first you should learn about the time management strategies. Being a teacher, you cannot be late in your activities; else the training and learnings of the students will be affected. It is essential for you to find an appropriate rhythm between lectures, yoga classes, labs, practice, study, personal space, and rest. If any of the activities are out of the schedule, then you will face difficulties. So, plan your day accordingly.
2. Drink plenty of water
When you are practicing yoga, then it is obvious that there will be a lot of sweat. In such cases, if you will not hydrate your body, then you might lose your consciousness. Well, this is the main reason, why the experts always recommended hydrating the body. You need to carry a bottle full of water, all the time with you. It will be good if you can add some salt and lemon to the water.
3. Understand the flexibility of your body
Look, never stretch your body as per the practices instead manage the practices slowly as per the body. It's not a one night game; you need to understand this thing in your mind, and should carry out the training accordingly. For first few days, you will face difficulties in adjusting the body with the yoga movements. So, kindly pay attention till your body gets flexible with the practices.
4. Practice keenly and take proper rest
If you want to teach the students, then you need to get your hands in every yoga pose and practice. A single mistake during the yoga training can affect the training of your student. Thus, you need to pay keen attention towards all the training. It will be pretty difficult in the beginning but never lose hope. Again, don't forget to avail necessary rest after the workouts.
5. Enjoy the movements
You need to enjoy every yoga pose and movement. Instead of doing the yoga with the body, prefer to perform it with your soul.
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Page Updated Last on: Jan 27, 2018