Dr. Jay R. Goldman Looks At The Benefit of Sleep For Mental Health

PALM BEACH GARDENS, Fla. - Oct. 26, 2017 - PRLog -- Are you struggling to get the right amount of sleep at night? You may not know exactly how much you really need, but you definitely know you aren't getting it. However, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, or another issue impacting sleep do have hope. Dr. Jay R. Goldman has treated a number of patients in your shoes before, and he has many options available to get you back on the path to restorative sleep.

When it comes down to it, your mental health depends on your sleep. Psychology Today looked at why good sleep is critical for mental health.

• After a long day of work, our brains use sleep to "clean" up. This is why you will feel so groggy and disoriented after a poor night of rest.

• Sleep lets your brain consolidate and process events. Because of this, those sleeping immediately after a traumatic event were less likely to develop PTSD.

• A peaceful mind can equal peaceful sleep. So, think about trying meditation, as well as other mindfulness techniques before bed.

The time has come for you to overcome your issue. Instead of suffering alone, reach out to Dr. Jay R. Goldman. Contact his office, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com or call (561) 371-7141.