Manage Your Anger: Sixteen Guidelines

Anger is a normal human emotion, and these guidelines from the College of Mental Health Counselling (ctihalifax.com) can help you express anger in a healthy way.
By: College of Mental Health Counselling
 
anger management
anger management
WASHINGTON - Oct. 14, 2017 - PRLog -- SIXTEEN GUIDELINES FOR ANGER!

(You can influence positive change by distributing this report to family, friends, and clients, and throughout social media.)

by Daniel Keeran, MSW

People abused by angry discipline as children, may tend to abuse or overly punish other people or themselves for perceived wrongs in their adult life. In some individuals, aggressive personality traits may be genetically inherited.

The aggressive personality may feel weakened by having guidelines or boundaries for anger.

Anger is a normal human emotion, and these guidelines can help express anger in a healthy way:

1. no yelling

2. no name-calling

3. no humiliating or demeaning sarcasm

4. no threatening behaviour

5. no pointing your finger or standing over a person

6. no physical anger

7. no obscene language; no profanity

8. no long punishing lectures or emails

9. no dominating conversations

10. use only assertive forms of expression: "I feel angry when you....(observed description of behaviour)"

11. no long punishing silences

12. no passively-aggressive anger, e.g. burning dinner

13. no serial accusations or criticisms

14. no getting back or getting even or taking revenge

15. no angry discipline

16. adopt the following values and beliefs:

Therefore, as God's chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. - Colossians 3:12

Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. – Ephesians 4:31

Visit http://www.ctihalifax.com

Contact
Daniel Keeran, MSW
***@gmail.com
2505902882

Photo:
https://www.prlog.org/12670681/1
End
Email:***@gmail.com Email Verified
Tags:Psychology, Education, Society
Industry:Health
Location:Washington - District of Columbia - United States
Account Email Address Verified     Account Phone Number Verified     Disclaimer     Report Abuse
Page Updated Last on: Oct 14, 2017



Like PRLog?
9K2K1K
Click to Share