Stressed By Recent Events? You're Not Alone!

SUMMIT, N.J. - Oct. 4, 2017 - PRLog -- Hypnotist, Author and Motivational Speaker, Marc Marshall has seen a dramatic increase in the number of phone calls for his services from clients who are extremely stressed out.  In looking at the common stressors, Marshall said that the mountain of recent catastrophic events like the hurricanes and devastation in the Houston area, Florida, Puerto Rico and Caribbean, terrorist attacks in Edmonton, Israel and London, civil unrest, and most recently the Las Vegas mass shooting are making people extremely stressed.  This is causing people to be distracted and less productive at work and school, either gain or lose significant weight, withdraw from social activities and life, as well has having significant impacts on all aspects of their health.

One particular area of concern is with students of all ages.  "It is unusual to have so many events occurring one right after the other.  People are not having the time to process these events and are becoming overloaded by them.  Children, in particular have not yet developed the skills to deal with these tragedies.  As a result, they may act out at home or in school, "said Marshall

He recommends a number of powerful tools that can help both adults and children.  Among those, and one on which he has written a book and helped train educators in, is mindfulness meditation.  Mindfulness is a simple practice that everyone can benefit from.  It is one of the simplest forms of meditation, yet it is one of the most powerful.  Recent studies have shown a great benefit to increasing student performance in the classroom and improving self-control and self-esteem.  His book, "Staying In The Moment – Helping Students Achieve More Through Mindfulness Meditation" is available online through his website (www.hypnomarc.com).  He wrote the book to help educators implement mindfulness practice in their classrooms without disrupting their regular classroom routines.

Another tool that he uses is stress and anxiety reduction through hypnosis.  Unlike drugs, which have a potential for serious side-effects and addiction, hypnosis empowers individuals to make positive changes through a safe and highly effective process.  His clients generally find relief from fears, anxieties and stress, in a single session.  From his office in Summit, NJ, Marshall works with clients throughout the metropolitan New Jersey, New York area to improve their lives.   He has appeared on shows for Refinery29 and Elite Daily, and regularly helps corporate clients improve their teams' performance.

[File under – Stress, Acute Stress Disorder, Mindfulness, Life-style, PTSD, trauma hypnosis, Marc Marshall, HypnoMarc]