Dr. Jay R. Goldman Knows It Is Possible To Break Insomnia Without Drugs

By: Dr. Jay R. Goldman
PALM BEACH GARDENS, Fla. - Sept. 18, 2017 - PRLog -- Are you struggling to get those eight hours of sleep at night? For many people, even getting to a consistent six hours would represent an obvious improvement. And, because a lack of sleep can lead to a number of issues, it is important that you try to fix what is plaguing your rest. Fortunately, those suffering from insomnia, chronic pain, nightmares, Post Traumatic Stress Disorder, and other issues can benefit from treatment at the office of Dr. Jay R. Goldman.

Do you feel like drugs are the only way to improve your sleep? You can break insomnia, without the use of drugs, by utilizing the following methods.

• It is important to first realize that the occasional rough night of sleep is completely normal. Dwelling on not being able to sleep is just going to make the whole process more difficult.

• Many people think about body hygiene, but they might not consider sleep hygiene. But, it is critical to establish a routine that helps your body know it's time to sleep.

• Finally, when all else fails, it may be time to consider Cognitive Behavioral Therapy with Dr. Jay R. Goldman.

The time has come for you to overcome your issue. Instead of suffering alone, reach out to Dr. Jay R. Goldman. Contact his office, today, and set up your appointment.

For more information visit http://www.palmbeachinsomniatherapy.com or call (561) 371-7141.

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