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Dr. Jay R. Goldman Knows It Is Possible To Break Insomnia Without Drugs
By: Dr. Jay R. Goldman
Do you feel like drugs are the only way to improve your sleep? You can break insomnia, without the use of drugs, by utilizing the following methods.
• It is important to first realize that the occasional rough night of sleep is completely normal. Dwelling on not being able to sleep is just going to make the whole process more difficult.
• Many people think about body hygiene, but they might not consider sleep hygiene. But, it is critical to establish a routine that helps your body know it's time to sleep.
• Finally, when all else fails, it may be time to consider Cognitive Behavioral Therapy with Dr. Jay R. Goldman.
The time has come for you to overcome your issue. Instead of suffering alone, reach out to Dr. Jay R. Goldman. Contact his office, today, and set up your appointment.
For more information visit http://www.palmbeachinsomniatherapy.com or call (561) 371-7141.