ebook Release Celiac Disease: Real-Life Nutrition Strategies to Improve Symptoms and Heal Your Gut

Nutrition Expert Alexia Lewis Outlines How to Successfully Follow a Gluten-Free Diet Plan and Avoid Common Nutrition Deficiencies
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* Celiac Disease
* Gluten-free
* Dietitian

* Health

* Ponte Vedra Beach - Florida - US

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PONTE VEDRA BEACH, Fla. - Sept. 14, 2017 - PRLog -- Jacksonville nutritionist and Nocatee resident, Alexia Lewis, published Celiac Disease: Real-Life Nutrition Strategies to Improve Symptoms and Heal Your Gut. Many know that following a gluten-free diet means not eating wheat bread and pasta but they have very little help figuring out what they can eat or where else gluten is hiding in their food, medicines, and other products. This ebook fills that need by explaining the physiology of celiac disease, providing guidelines and tips to ensure food choices are truly gluten-free, and listing foods to help avoid common nutritional deficiencies.

"It is unfortunate that around 95% of people with celiac disease have not even been diagnosed. They are suffering with symptoms such as stomach pain, bloating, diarrhea or constipation, and even fatigue and joint pain," said Alexia Lewis, ebook author and owner of N.E.W. Motivation Coaching. "This ebook gives them real-life solutions for how to change their food choices so they don't have to live with these uncomfortable symptoms, allow their body to actually repair damage from gluten, and still enjoy delicious food."

This ebook, priced at $4.99, is available at https://www.smashwords.com/books/view/746492 or at your favorite book retailer. It includes whole foods and alternative grains to include, foods to avoid, how to best use gluten-free products, how to fit alcohol into a gluten-free diet, information on reading food packaging and labels, how to plan meals or approach eating out, case studies to give real-life examples, and a list of online resources.

About the Author

Alexandra "Alexia" Lewis is a Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food. Her company, N.E.W. Motivation Coaching, offers programs designed to move people to better health by building skills and knowledge, working to find the best approaches that fit into current lifestyles and preferences, and discovering real-life, flexible, and long-term solutions. She is available for one-on-one counseling and to write or speak about food, health, and wellness. For more information or to contact Alexia: https://newmotivationcoaching.com.

Alexia Lewis (Founder and Dietitian Health Coach
N.E.W. Motivation Coaching
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Tags:Celiac Disease, Gluten-free, Dietitian
Location:Ponte Vedra Beach - Florida - United States
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Page Updated Last on: Sep 22, 2017

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