Romesh Ranganathan does Squat Challenge with @MarcDressen for #JeansforGenes

Sept. 13, 2017 - PRLog -- Marc aims to raise awareness around the importance of people staying active in a sedentary age and getting as many people as possible in the country working out to get healthy and #JeansFit for the #JeansforGenes fundraising day.

"I want to remind people that whilst fitness is hard work, it can be fun, especially if we combine it with socialising and fundraising."

Marc recently spoke on Sino Radio London about remaining active in the capital, and one of the subjects that came up was the sedentary lifestyle of children.

"Research from this year shows that children are becoming less active at a younger age and this is really worrying, because humans are made to move."

This research shows a shift in lifestyle over the past decade, because children learn from imitation and adults are spending much time sitting in cars, at desks and on the sofas...

So... in a bid to get as many people moving as possible Marc has created the #40secondSquatChallenge – the aim is to do as many squats as you can do in just 40 seconds – EASY! But... you need to wear your jeans... film it and share it with @JeansforGenes

Here is a video of @MarcDressenPT (https://twitter.com/MarcDressenPT) and British comedian @RomeshRanga (https://twitter.com/RomeshRanga) doing their challenge: https://www.youtube.com/watch?v=ikqIMNrYv_4&feature=youtu.be



Marc and Romesh will choose a challenge winner and the prize is a free workout at the winner's work place run by Marc so all the staff...

The Jeans for Genes' motto is Wear Jeans Change Lives and Marc believes in changing lives for the better through educating others about health, nutrition and fitness.

"Every person can exercise in some way, and I want to get as many people #JeansFit as possible ready for September 22^nd 2017"

Editor Notes About Marc...

Marc has been a sports fanatic since he was a child, and this led him to study Sports Science up to a Master's degree level at the elite Sports Schule University in Cologne, Germany, where Marc is originally from. And it was in his home country he co-founded the largest action based sports gym in Germany.

Marc operated the gym for ten years, before moving to London, where he has established himself as a successful Personal Trainer to VIPs and people from all walks of life. Marc Dressen is the 'go to' Personal Trainer of Choice in London. He offers highly personalised fitness training, nutrition planning and enduring, is approachable, encouraging, and uncompromising in helping his clients get the results they desire and deserve. He is also a qualified NLP Coach.

To date, he has coached 15,000+ people face-to-face! And millions via his YouTube channel which has seen organic growth in 6 months of vlogging and sharing valuable content on the subjects of fitness, nutrition, wellbeing and lifestyle; with one of his fitness programmes reaching nearly 3 million views.

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