- Aug. 25, 2017
-- Unlock your Hip Flexors is designed for both women and men who want to enhance their strength, eliminate belly fat, and boost performance. The goal of the program is teaching readers on how to loosen and strengthen their hip flexors. It can be used today for the releasing of hip flexor so that you get much amount of strength as well as really good health. There are chances for your body to have much increase in the blood flow if the right sequence is followed. Your hip flexors are the one of the most important muscles in your body, so it is crucial to keep them supple and strong. They affect your posture, your movement, your flexibility, your athletic performance, your sexual performance and many othe aspects of your health. This super effective routine will not only reduce the likelihood of injury but will also improve performance, correct posture and alleviate pain in the lower back.
This program is designed to teach you everything you need to know about the hip flexors, and how to keep them flexible, for optimum health. This program will show you how to keep your hip flexors strong and supple. When they are working as they should, your body will be able to perform at its peak, you will be able to burn stubborn fat and you can provide correct nutrition to your other organs so that you can improve your overall health. This program will teach you the importance of your hip flexor muscles and why they have such an impact on the movement of your entire body. You'll receive a highly targeted manual with greater depth about the psoas muscle and the effects of its shortening on your health and well-being. It also includes detailed descriptions of the exact exercise movements with pictures.
According to Westerdal, several people suffer from this condition but only a few recognize how stiff hip flexors affect their entire body. He worked closely with Rick Kaselji, a renowned kinesiologist and injury specialist to come up with an effective way to deal with stiff hip flexors. The main foundation of this program is shown in this Video. In the Video, you will be shown and guided through every step of how to get the perfect form and target specific muscles to get the results you want. Coaching Instructional Video takes you in detail through each exercise, so you fully understand why you're doing that exercise, the best form to take and how it should feel. The second video is a follow along format designed so you can perform the flow alongside the video without breaking for the explanation.
A very helpful about this program is that the exercises are easy to follow and they only take around 10-15 minutes per day. The main PDF is 63-pages long and clearly explains the functions of the psoas and why it's one of the most important muscles in the body. Includes static & dynamic stretches, mobility exercises, fascia stretches, muscle activation movements, core exercises, and PNF stretching. In the book it is stated that the two major cause for tight Hip Flexors are SITTING and pattern overload, meaning repetitive movements over long periods of time such as heavy squatting, running or other athletic related movements. When you start to do these exercises on a regular basis your body will start to heal itself and you will lower your risk of infection and disease. You will also gain a 60 day moneyback guarantee, which allows you to try out the product and see if it suits you. If you decide it doesn't, you can get a full refund without question!
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