Learn More About Restless Leg Syndrome and How The Vein Institute of Utah Can Help!

SANDY, Utah - April 21, 2017 - PRLog -- The good news about Restless Leg Syndrome (RLS) is that it is treatable. Living with RLS is different for everyone and each symptom can be different. One of the ways of treating this disease is with lifestyle changes.

Here are some changes that may work:

1) Diet: limit alcohol and caffeine before bedtime and eat healthy.

2) Smoking: Cut back on smoking as it may casuse jitters and have an impact on sleep.

3) Medications: Side affects of other medications can make it difficult for your muscles to relax.

4) Exercise: A regular fitness routine for 30-60 minutes has been known to help with fatigue, symptoms and better sleep habits.

You can also check with your doctor if there is a vitamin deficiency which may be an underlying cause. Once you pin point the issue the Vein Institute of Utah can help determine the best way for you to control your symptoms.

It is important that you contact a health care professional if you experience symptoms of Restless Leg syndrome as it is a serious but remediable disorder.
Visit The Vein Institute of Utah today http://utahveins.com/ call (801) 748-0580.