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New Book by Jay Kim titled "Hack Your Fitness"
New Twist to Getting In Shape From Author Jay Kim It's not as much what you do, but rather the order – or syntax – of how you do it that counts!
As an active investor, primarily in the Asian market, Kim explains, "Knowledge alone is not power, it's what you do with that knowledge that matters." He spent many years trying different exercise and diet programs, only to find himself spinning his wheel without the desired outcome. Kim claims his new book Hack Your Fitness provides the exact blueprint to follow to finally find freedom in fitness.
Diet is the main contributor to body fat and it's all about the calories you take in vs. the calories you burn which result in your body fat index. A reduced caloric diet, he claims, will benefit most everyone by limiting the excess weight while still maintaining a necessary source for energy.
Cumulatively the diet and exercise genre is stuffed with books with just about every conceivable approach to fitness. Jay Kim is unique in his philosophy by being mostly common sense, practical and can be done without the need for a gym membership, fancy work-out attire and long episodes of aerobic activity. In today's fast paced world, finding time – usually in the morning – is something everyone can do to keep fit and achieve personal goals.
"You always have a choice," Kim said in a recent interview with Pacific Book Review. "While we are dealt a certain hand in life, it is always our choice as to how we play that hand. Life happens to all of us but it is how we choose to react to life that will shape our future," concludes the author.
More about this book is obtainable from the author's website
- Author's website is http://hackyour.fitness
- Amazon link here: https://www.amazon.com/
ABOUT THE AUTHOR: Jay Kim is a full-time investor and entrepreneur. He is the host of the popular podcast The Jay Kim Show, and the founder of Hack Your Fitness. He works with world-class athletes and other high performers to help them achieve fitness results that are sustainable for life. Jay frequently consults with leaders in local government on topics related to technology, entrepreneurship, early-stage investing and startups. Originally from the Bay Area, he holds a Bachelor of Science in Business Administration from the University of North Carolina at Chapel Hill with a minor in Technology. Jay currently resides in Hong Kong with his wife Evelyn and two daughters Elena and Jaime. Reach out to him directly on Twitter @jaykimmer.
Title: Hack Your Fitness: The High Achiever's Guide To Getting Ripped in Under 3 Hours a Week
Author: Jay Kim
Publisher: LIONCREST Publishing
Genre: Health & Fitness
Nicole Sorkin, Pacific Book Review