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Follow on Google News | Physicians' 16 Tips For Better SleepUsing a controlled release melatonin supplement and a daytime nap can both lower blood pressure in the range of 5 to 7 points.
By: CompassHealth Consulting, Inc Get all of DeRose, Steinke and Li's 16 Tips for Better Sleep free of charge. Their free three-page table on sleep hygiene is available at: http://www.compasshealth.net/? For More Information Contact: Sonja DeRose CompassHealth Consulting, Inc Foresthill, CA 580-504-7043 sonja.derose@ http://www.compasshealth.net End
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