Change Your Sleeping Room, Lower Your Blood Pressure

FORESTHILL, Calif. - Jan. 14, 2017 - PRLog -- Medical research has documented that moving your sleeping room to the side of your home or apartment furthest from a busy road can actually lower your blood pressure.  This and other insights into connections between sleep and blood pressure are found in the book, "Thirty Days to Natural Blood Pressure Control." Authored by practicing clinicians (physicians David DeRose and Greg Steinke along with nurse practitioner Trudie Li), the book provides perhaps the most comprehensive and up-to-date resource available when it comes to non-drug high blood pressure strategies.

Among the book's other sleep-related insights: using the proper type of melatonin supplement and an appropriate nap can both lower blood pressure in the range of 5 – 7 points.  In addition, "Thirty Days to Natural Blood Pressure Control" contains over 120 figures, charts, and graphs.  With a goal to help you sleep better and thus make further progress toward natural blood pressure control, the authors are offering one of those handouts free of charge.  Their three-page table on sleep hygiene is available at:  http://www.compasshealth.net/sleep-hygiene/ (http://www.compasshealth.net/?page_id=562&preview=true).  To pick up a copy of the book in its entirety, go to: https://www.amazon.com/Thirty-Natural-Blood-Pressure-Control-ebook/dp/B01JN3PC2U (https://www.amazon.com/Thirty-Natural-Blood-Pressure-Cont...).