How to Guarantee Success at Your New Year's Fitness Resolution This Year

NATICK, Mass. - Jan. 20, 2017 - PRLog -- MetroWest area New Year's resolution-makers will be more likely to reach their 2017 fitness goals after a comprehensive health evaluation by FYZICAL Therapy & Balance Centers. In 2014, it was estimated that nearly half a million people were injured by exercise and exercise equipment, according to the Consumer Product Safety Commission. With the proper evaluation and training, less people will be derailed and more will attain their New Year's fitness goals.

"Many exercise injuries can be explained by people not understanding the safest way to move their bodies and what they're capable of," said Dr. Cheryl Abelow, FYZICAL Therapy & Balance Centers of of MetroWest in Natick. "This holds especially true for people who don't exercise regularly or may have compromises to their musculoskeletal system. BodyQ™, only at FYZICAL, can identify these issues at the start of a health journey and help prevent future injury."

BodyQ™ is a comprehensive evaluation that measures the overall health and wellness of the muscles, joints and neurological systems to help prevent injuries and address health issues. An individual's BodyQ™ score allows for a specific plan to be developed for their unique health needs. It was developed by a team of medical professionals, physical therapists, nutritionists and vestibular experts and is only available at FYZICAL.

"Those just beginning an exercise regimen in the New Year benefit from a BodyQ™ exam because it identifies potential for injury, allowing the physical therapists at FYZICAL Therapy & Balance Centers of MetroWest to recommend the proper preventative exercises," said Dr. Abelow. "The exercises could focus on strength training, conditioning, flexibility, or any number of physical activities. That way, the individual will reach their long-term fitness goals injury-free."

FYZICAL Therapy & Balance Centers of MetroWest  invites anyone looking to get on track for his or her New Year's fitness resolution to schedule a BodyQ™ evaluation. Visit www.FYZICALmetrowest.com or call 508-650-0060 to schedule a BodyQ™ today.

About FYZICAL Therapy & Balance Centers of MetroWest

FYZICAL Therapy & Balance Centers of MetroWest provides the freedom to live life on your own terms. FYZICAL MetroWest combines extensive medical expertise and physical therapy experience to create the highest level of patient care. Rooted in science-driven practices and treatments, FYZICAL believes patient wellness begins and ends with personal connection. To date, FYZICAL Therapy & Balance Centers has grown to 130 locations in 24 states. Learn more at http://www.fyzicalmetrowest.com.