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How to lose weight without dieting
We go round and round in the head, to the point of putting our hair on end to see us in the mirror with some frustration when watching us in clothes that we wish we would look good or that once did and we did not know when stopped.
I am a supporter that good experiences must be shared in order to help others.
That's why I want to share how I managed to lose 5 kg in 25 days without dieting.
I still do not finish this challenge because it lasts 30 days, but it has been so exciting for me that I have not endured the desire to tell you everything in sufficient detail.
What I learned:
Eat slowly, chew well:
It takes a while for your body to send the signal of satiety to your brain, if you eat fast you will possibly end up eating others and getting displeased with the fullness.
A deep and prolonged sleep is the key to eliminating stress, and a body without stress loses weight with greater speed.
In fact, a study published in the Journal of the American Dietetic Association showed that women who meditated or practiced yoga tended to weigh much less than those who did not.
Eat at home:
Many times when we eat out we find ourselves throwing a lot of junk food that we do not know how it was prepared or under what conditions.
Try to eat most of the time at home, use nothing or almost no oils for cooking your food and regulates the amount of salt you consume.
Walk 30 minutes daily:
This point is the honest one that has cost me more work.
I had started doing it at 6:00 a.m., but then my life went into a crazy swirl of obligations that sometimes just let me go to bed at dawn.
But surely when one releases a bit my burden of responsibilities I will retake the plan because it was a lot of help, especially for the vague levels of concentration and problems of insomnia.
I know the beginning of creativity in which good experiences are compared to help others.
After so much talk for the revelation of the secret.
However this product is very difficult to achieve a considerable weight loss and more importantly, it can be almost impossible to adopt healthier habits in such a short time not to regain lost weight.
Lipoblue slimming tablets
Without these 100% natural slimming pills lose weight very well.
The diet is super strict that I had done before I had quite unmotivated with the subject. He had recovered all his lost weight in a single week. It was simply absurd.
I heard very good opinions on these pills and I wanted to try them.
I never lost hope that someday there was a power to solve my stormy question of how to lose weight to regain my two sizes less.
It was literally amazing. In my first week I wanted to see how true was the motto of "losing weight without diet or exercise". I did that and it was quite easy ... What if I did not?
At eight days I weighed and to my surprise I discovered that I had lowered 1 kg.
That in addition to convincing me of its aggressive motto, motivated me to do a little more to take advantage of the potential of the product and not waste my money.
I started to walk for an hour but only to do a week for a commitment that changed a little my routine.
That week with only the exercise I achieved 2.5 kg.
I was very happy with the results because I did not need a pinch of diet.
Now how to lose weight and have a bonus, one that few will know: how to lose weight without dieting.
That week he had eaten cake and ice cream for a birthday.
Even so I had managed to lower my 2.5 kg reached a total of 3.5 kg in just the weeks.
What else would make it possible to lower that amount of weight by eating ice cream and cake? For me, Lipoblue is almost magical.
I go to the middle of week 4 and the count and reached 5 kg less and in the last 2 weeks I have not exercised.
To make up for it, I change my usual breakfast for a cup of whole grain cereal.
I am very satisfied with the results because the first thing that are not the least measures.
The tummy is the first thing to disappear.
All the clothes are wide and that has been more motivating of all this matter.
Another aspect worth mentioning is that Lipoblue is 100% natural.
You do not have to worry about the negative effects of the components of the pills in your body as you heard of other products to lose weight.
The only thing I sent differently in my body was much more thirsty than normal.
Which is quite positive and keep in mind that you are adopting a very healthy habit.
Terms by taking 8 glasses of water a day without even noticing it.
After these results, I go for the second bottle to continue my challenge.
I want to show you the final results and my own answer to the tortuous question of how to lose weight.
One last tip: in the world of supplements there is much falsification.
If you ever crave it, be very careful where you buy it.
I recommend doing it in Colombia at http://Loleando.com.co.
Make sure there is no round sea and they have the safety hologram.
Try the challenge and the happy ones by creating a new image and lifestyle.