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Follow on Google News | Why you should learn Yoga in IndiaBy: AYM Yoga School There are many yoga schools and ashrams that run certified yoga courses of various durations such as 200 hour, 300 hour and 500 hours and teach different styles of yoga. After doing any of these courses, one can get transformed into a trained yoga teacher, certified with Yoga Alliance USA. Some of the Indian cities known to provide quality yoga training in various styles include Jaipur, Rishikesh, Haridwar, Dharamsala, Mysore, Varanasi, and Goa. Benefits of Yoga in India Yoga has many benefits through which one can live a fit and healthy life. Yoga helps remain fit in many ways as it does the complete exercise of the whole body. Here are some benefits of yoga in India. 1. Brings Inner Peace Yoga brings inner peace of mind to the practitioner with sufficient knowledge and understanding of life. S/he is able to deal with day to day problems more easily without taking much stress. Inner peace helps improve work productivity and makes a person more efficient. 2. Improves Blood Circulation Daily practice of yoga results in improved and faster blood circulation, which is much important for good functioning of the brain in decision making. Improved blood circulation in the body also helps in keeping the body hydrated and blood reaches every organ of the body easily. 3. Boosts Immune System Yoga helps in boosting our immune system by enhancing the functioning of blood cells, reducing stress and stimulating the lymphatic system which in-turn helps in protecting our body from toxins. 4. Minimizes Blood Pressure & Asthma Regular practice of yoga helps in controlling blood pressure (BP) as it is maintained at the right counts. High BP may result in heart stroke while low BP can result in kidney failure. Yoga helps in preventing them from happening. Yoga also helps in Asthma, in which lungs get narrowed and swelled, leading to chest congestion, shortness of breath and coughing. Yoga requires deep and regular breathing, which in turn aids the body in releasing toxins 5. Improves Overall Health There are different types of yoga poses which provide complete fitness, improved sexual life, and stamina and reduces the problem of migraine and insomnia. This way it improves over health. For More Information Visit : https://www.indianyogaassociation.com End
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